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Cada vez más nos hacemos conscientes de los efectos positivos de un estilo de vida saludable y de que conservarnos sanos, en un buen porcentaje, es nuestra responsabilidad. De manera organizada, amena y práctica, esta obra ofrece sencillos procedimientos para el cuidado de la propia salud, pensados para que se adapten con facilidad al ritmo de vida de hoy y a la gran cantidad de cambios en nuestras prácticas cotidianas. En estas páginas se brinda valiosa orientación sobre: activación física, intelectual y espiritual; alimentación; descanso; ocio; prevención de enfermedades; control del estrés; desenvolvimiento saludable en el trabajo y la ciudad; cómo relacionarse mejor con los otros; y autocuidado del adulto medio y mayor. Con el respaldo de especialistas en diversos campos disciplinares y profesionales, se busca alentar la toma de decisiones acertadas para la adopción de hábitos saludables. (ITESO)
"This book offers a historic and anthropological perspective from which to understand the fragility of isolated indigenous groups in the face of contact with outside society. It helps us appreciate the importance, in terms of cultural and biological diversity, of safeguarding their territories for both their future and that of the human race." "Drawing on scientific and legal principles, international agreements, and primarily from the perspective of human rights, Beatriz Huertas Castillo presents solid arguments concerning the urgent need for national and international efforts to defend the territories, cultural integrity and life ways of isolated indigenous peoples."--BOOK JACKET.
Crack Capitalism, argues that radical change can only come about through the creation, expansion and multiplication of weak points, or "cracks" in the capitalist system. John Holloway's previous book, Change the World Without Taking Power, sparked a world-wide debate among activists about the most effective methods of resisting capitalism. Now Holloway rejects the idea of a disconnected plurality of struggles and finds a unifying contradiction -- the opposition between the time we spend working as part of the system and our excess "doing" where we revolt and refuse to be subsumed. Clearly and accessibly presented in the form of 33 theses, Crack Capitalism is set to reopen the debate among radical scholars and activists seeking to break capitalism.
Squid, cuttlefish and octopuses, which form the marine mollusc group the cephalopods, are of great and increasing interest to marine biologists, physiologists, ecologists, environmental biologists and fisheries scientists. Cephalopods: ecology and fisheries is a thorough review of this most important animal group. The first introductory section of the book provides coverage of cephalopod form and function, origin and evolution, Nautilus, and biodiversity and zoogeography. The following section covers life cycles, growth, physiological ecology, reproductive strategies and early life histories. There follows a section on ecology, which provides details of slope and shelf species, oceanic and d...
Cephalopod Culture is the first compilation of research on the culture of cephalopods. It describes experiences of culturing different groups of cephalopods: nautiluses, sepioids (Sepia officinalis, Sepia pharaonis, Sepiella inermis, Sepiella japonica Euprymna hyllebergi, Euprymna tasmanica), squids (Loligo vulgaris, Doryteuthis opalescens, Sepioteuthis lessoniana) and octopods (Amphioctopus aegina, Enteroctopus megalocyathus, Octopus maya, Octopus mimus, Octopus minor, Octopus vulgaris, Robsonella fontaniana). It also includes the main conclusions which have been drawn from the research and the future challenges in this field. This makes this book not only an ideal introduction to cephalopod culture, but also a valuable resource for those already involved in this topic.
"I love the native race with a tender love, and so I have observed its customs closely, enchanted by their simplicity, and, as well, the abjection into which this race is plunged by small-town despots, who, while their names may change, never fail to live up to the epithet of tyrants. They are no other than, in general, the priests, governors, caciques, and mayors." So wrote Clorinda Matto de Turner in Aves sin nido, the first major Spanish American novel to protest the plight of native peoples. First published in 1889, Birds without a Nest drew fiery protests for its unsparing expose of small town officials, judicial authorities, and priests who oppressed the native peoples of Peru. Matto de Turner was excommunicated by the Catholic Church and burned in effigy. Yet her novel was strongly influential; indeed, Peruvian President Andres Avelino Caceres credited it with stimulating him to pursue needed reforms. In 1904, the novel was published in a bowdlerized English translation with a modified ending. This edition restores the original ending and the translator's omissions. It will be important reading for all students of the indigenous cultures of South America.
Car Safety Wars is a gripping history of the hundred-year struggle to improve the safety of American automobiles and save lives on the highways. Described as the “equivalent of war” by the Supreme Court, the battle involved the automobile industry, unsung and long-forgotten safety heroes, at least six US Presidents, a reluctant Congress, new auto technologies, and, most of all, the mindset of the American public: would they demand and be willing to pay for safer cars? The “Car Safety Wars” were at first won by consumers and safety advocates. The major victory was the enactment in 1966 of a ground breaking federal safety law. The safety act was pushed through Congress over the bitter ...
Asphalt modification is an important area in the development of new road and pavement materials. There is an urgent demand for road materials that can minimize fracture at low temperatures and increase resistance to deformation at high temperatures. The function of asphalt is to bind aggregate to protect it from water and other harmful agents. In the beginning asphalt was ideal for this purpose, but recently traffic loads have increased and environmental factors have deteriorated more rapidly than before. Asphalt is a byproduct of crude oil in the refining process, and it is considered a complex heterogeneous mixture of hydrocarbons. Asphalt modification has become an important research area, using several methods and new materials as modifiers.