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The Master Your Metabolism Calorie Counter
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
The Astronaut's Wife
A true story about making the most of your one incredible life. Stacey Morgan kissed her husband goodbye before he donned his space suit on July 20, 2019, and headed to his waiting Soyuz rocket. With an overwhelming mix of pride, excitement, and terror, she and her children held hands and watched the rocket ignite and lift off for a nine-month mission aboard the International Space Station. This is the story of the astronaut’s wife—a journey full of unexpected twists and turns. While the love of her life orbited the Earth, Stacey was about to embark on a knock-your-socks-off adventure right here at home. This season would be different from any Stacey had experienced before. The risks wer...
Prevention's Firm Up in 3 Weeks
Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
Loving without Spoiling
One of the nation's most influential parenting authorities shares her winning tips for raising great kids "Takes parents well beyond discipline and provides lasting lessons in raising caring, confident kids." --Ann Pleshette Murphy, parenting correspondent for "ABC News" and "Mother Know-How" columnist for Family Circle Raising well-behaved, considerate children requires balancing discipline with love and humor. Nancy Samalin, internationally known parent educator and author of the bestselling Loving Your Child Is Not Enough, provides immediate answers to child-rearing challenges and helps develop the confidence and skills needed to raise a new generation of well-adjusted adults. Covering the most common parental concerns, Loving Without Spoiling provides effective strategies for positive parenting.
The Lazy Genius Kitchen
NEW YORK TIMES BESTSELLER • From the New York Times bestselling author of The Lazy Genius Way comes a fresh perspective for getting the most out of your kitchen! “An empowering, transformative, and slightly sassy guidebook.”—Jenna Fischer, actress, author, and producer/cohost of Office Ladies podcast You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help! Packed with proven Lazy Genius principles, the book will teach you to: • name what m...
The Rebel Diet
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
Extract of the Rejected Applications of the Guion Miller Roll of the Eastern Cherokee
Given by Eugene Edge III.
Just Tell Me What to Eat!
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
The Gauntlet
London Wingo, an ordained minister and a fourth-year student at Southwestern Baptist Theological Seminary is struggling to reconcile his desires for further education with his financial worries that accompany many young couples awaiting the birth of their first child. When he applies for a church in Linden, Missouri, and, accepted by the deacons there, he feels that he has found security for his family. He does not realize that in return for this security the people of Linden expect him to defer to their practices and ideas and will use church law as well as social pressure to ensure conformity. The struggles of London and his wife Kathie to keep both their church and their spiritual integri...
Stop & Drop Diet
Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--
