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Mindless Eating
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Slim by Design
“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to f...
Marketing Nutrition
Although encouraging people to eat more nutritiously can promote better health, most efforts by companies, health professionals, and even parents are disappointingly ineffective. Brian Wansink’s Marketing Nutrition focuses on why people eat the foods they do, and what can be done to improve their nutrition. Wansink argues that the true challenge in marketing nutrition lies in leveraging new tools of consumer psychology (which he specifically demonstrates) and by applying lessons from other products’ failures and successes. The key problem with marketing nutrition remains, after all, marketing.
Asking Questions
Since it was first published more than twenty-five years ago, Asking Questions has become a classic guide for designing questionnaires3⁄4the most widely used method for collecting information about people?s attitudes and behavior. An essential tool for market researchers advertisers, pollsters, and social scientists, this thoroughly updated and definitive work combines time-proven techniques with the most current research, findings, and methods. The book presents a cognitive approach to questionnaire design and includes timely information on the Internet and electronic resources. Comprehensive and concise, Asking Questions can be used to design questionnaires for any subject area, whether administered by telephone, online, mail, in groups, or face-to-face. The book describes the design process from start to finish and is filled with illustrative examples from actual surveys.
Eat what You Love
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
The Joy of Sin
Using modern psychological science, a great deal of research, historical anecdotes and an eloquent turn of phrase, the author contends that the 'seven deadly sins' not only feel good, but are also good for you. From gluttony to greed, to envy and lust, even the deadliest of sins can make you smart, successful and happy. For example, anger can breed perseverance, sloth: hopefulness, greed: happiness and envy can actually bolster one's self-esteem. Based on many studies, the author tells us why the greedy are happy, the slothful are smart, gluttons are social butterflies and how anger can make you a fearsome negotiator. The simplistic labelling of the seven deadly sins as 'sins' or as uniformly wrong does nothing but breed contempt for 'sinners' and stifle sophisticated discussion. Sin rails against this simplicity. Each chapter will cover an array of fascinating psychological research that demonstrates just how interesting and complex the seven deadly sins are. So the basic message of Sin: relax, spend, eat, drink and generally covet - you'll be better off for it.
American Wasteland
What Tom Vanderbilt did for traffic and Brian Wansink did for mindless eating, Jonathan Bloom does for food waste. The topic couldn't be timelier: As more people are going hungry while simultaneously more people are morbidly obese, American Wasteland sheds light on the history, culture, and mindset of waste while exploring the parallel eco-friendly and sustainable-food movements. As the era of unprecedented prosperity comes to an end, it's time to reexamine our culture of excess. Working at both a local grocery store and a major fast food chain and volunteering with a food recovery group, Bloom also interviews experts—from Brian Wansink to Alice Waters to Nobel Prize–winning economist Amartya Sen—and digs up not only why and how we waste, but, more importantly, what we can do to change our ways.
How We Eat with Our Eyes and Think with Our Stomachs
Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits. Learn how to throw your best dinner party yet by optimising the music, lighting, and table setting. Become a savvy shopper by understanding how supermarkets present their products to make some seem more appealing than others. Feel confident ordering food and wine in a restaurant without paying more than they're worth. Know what and why you eat, when and how you do — before you next sit down to dine!
This is Improbable
Laugh out loud and then think seriously about these outlandish scientific studies Marc Abrahams, the mind behind the internationally renowned Ig Nobel Prizes, is on a mission: to gather the bizarre, the questionable, the brilliant, the downright funny, the profound – everything improbable – from the annals of science research. What’s the best way to slice a ham sandwich, mathematically? What makes Bobs look especially Bob-like? Is the right or left ear better at discerning lies? Could mice be outfitted with parachutes to kill tree snakes?
