Seems you have not registered as a member of localhost.saystem.shop!
You may have to register before you can download all our books and magazines, click the sign up button below to create a free account.
Up
Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.
Who's who in the Central States
A business, professional and social record of men and women of schievement in the central states.
Wine Country
Provides a richly illustrated tour of the homes and lifestyles of nineteenomes throughout the Napa and Sonoma valleys, capturing a sophisticated,racious style of living that reflects the old world styles of Italy, France,nd South America in such locales as Villa Pietra, Quintessa Winery, Far N
Holding Space for Self
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness. And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout. You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life. This book will help you: - Create a habit of self-care through time and energy management - Develop more self-compassion - Practice setting healthy boundaries - Incorporate 25+ self-care tips into your weekly routine Creating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.
A Piece of Peace
A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true resilience of the human spirit as well as laying out a practical day-by-day plan that anyone can build on to restore health and recover from chronic health losses. Sweta shares her vulnerabilities, makes recommendations, interviews experts, and re...
Increasing Intelligence
The finding that working memory training can increase fluid intelligence triggered a great number of cognitive training studies, the results of which have been fiercely debated among experts. The finding also prompted a surge of commercial versions of these working memory training programs. Increasing Intelligence overviews contemporary approaches and techniques designed to increase general cognitive ability in healthy individuals. The book covers behavioral training and different electrical stimulation methods such as TMS, tDCS, tACS, and tRNS, along with alternative approaches ranging from neurofeedback to cognitive-enhancing drugs. It describes crucial brain features that underlie intelli...
Brand Strategy in Three Steps
Learn how to create an authentic and consistent brand strategy by focusing on the values of your company. This book breaks this process into three steps focused on brand identity, setting intentions and implementing the resulting strategy. To consistently appeal to consumers, a brand needs to implement a strong strategy that delivers a memorable experience. There are two other essential stages of this process, and the companies who skip over these risk seeming out of touch and inauthentic. In Brand Strategy in Three Steps, branding coach Jay Mandel takes readers through an innovative and efficient three-step approach to brand strategy centered on identity, intention and implementation. Brand...
Get out of Your Head and into Your Mind
Barrel racers, do you have a burning desire to be at the top of your game? Do you want success so bad you can taste it? Are you tired of wondering why it’s so hard to make it? Are you done with making excuses and ready to do what it takes? You’ve trained so hard, what’s left? In this book, find the secret to becoming a winning barrel racer. Top athletes and sports psychologists know that winning is as much mental as physical. Here is your road map to winning through mental toughness. Unleash the champion in you!
Official Gazette of the United States Patent and Trademark Office
description not available right now.
