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The Circle of Karma
Caught in the everyday reality of household life, fifteen-year-old Tsomo is suddenly called upon to travel when her mother dies. She makes her first journey to a faraway village to light the ritual butter lamps in her mother's memory. Beginning here, her travels take her to distant places, across Bhutan and into India. As she faces the world, a woman alone, Tsomo embarks on what becomes a life journey, in which she begins to find herself, and to grow as a person and a woman. The first novel by a woman to come out of the Himalayan kingdom of Bhutan, The Circle of Karma, written in English, is rich in detailed descriptions of ritual life in Bhutan. The measured pace of its prose, the many nuances of the story, the different levels at which the narrative works, weave a complex tapestry of life in which the style and content are closely interwoven, each informing and enriching the other.
Bhutanese Tales of the Yeti
Bhutanese Tales of the Yeti is a collection of twenty-two stories set in four different regions of Bhutan. The presence of the yeti is ubiquitous to the kingdoms of the Himalayas, where beliefs and attitudes related to it go beyond scientific judgment and analysis. The Bhutanese consider the yeti, or the migoi, to be an essential part of the backdrop of their existence. Believed to possess supernatural powers enabling it to become invisible at will, the yeti often manifests itself in a tangible form and then suddenly vanishes, leaving behind nothing but an unexpected void. Folklore about the abominable snowman has existed for centuries; however, with the far-reaching impact of the media, the perpetuation of this oral tradition is threatened. This collection of stories is an attempt to document a vital tradition before it is wiped out entirely. The book is well illustrated and includes maps of the four regions.
From Mindfulness to Insight
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
Mindful Compassion
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT)...
The Lab
Teenagers Ryan and Meagan have just left Texas to follow their father to Maryland where he has landed a job with a pharmaceutical lab. Less than thrilled about their new home, Ryan and Meagan soon discover that life is full of more unexpected surprises when they learn the pharmaceutical company is engaged in questionable practices and the lab is sitting on an old government compound used for radioactive testing. Meanwhile in Tibet, teens Choden and Dorje are captives of a cruel lab experiment where they are being injected with an unknown substance. After they finally manage to escape, they, along with Meagan and Ryan, begin to realize they have special abilities. While an evil force watches and waits, their two worlds intertwine, brought together by their common bond. When the four teens finally unite in a Tibetan palace, they summon help from monks to help them battle the evil force and hopefully put it to rest. Now only time will tell if they will be able to stop what was started hundreds of years ago, before it is too late for all of them. In this thought-provoking adventure, four Indigo teens brought together by fate must summon help from Tibetan monks to combat an evil force.
Tales in Colour and Other Stories
These deceptively simple stories uncover both the complexity and irony of women’s lives in Bhutan today. They show how ordinary lives, choices and experiences are both remarkable and poignant. In ‘I am a Small Person’, a despised woman uses her femininity as a means to control a man; the young girl in ‘I Won’t ask Mother’ suddenly feels empowered and confident when she makes a decision without consulting her mother. All the stories take place in rural settings, to which creeping urbanisation brings gradual change, and tensions surface between the new and the old, or the traditional and the modern. For many rural women, being able to connect to the city and all its perceived power and glamour is a very real aspiration. This yearning is exemplified in ‘Look at her Belly Button,’ where a young woman effortlessly slips out of the role of a farmer to become a ‘real Bhutanese’ urbanite. Published by Zubaan.
Mindfulness Based Living Course
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
