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Aerobics Program For Total Well-Being
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every ...
Fitnessgram and Activitygram Test Administration Manual-Updated 4th Edition
A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Childhood Obesity Prevention in Texas
Childhood Obesity Prevention in Texas summarizes the information gathered at a workshop held February 5-6, 2009, in Austin, Texas. At this workshop, committee members met with Texas lawmakers, public officials, and community leaders to exchange ideas and to view first-hand strategies that are being implemented effectively at the state and local levels to prevent and reverse childhood obesity. Texas leaders at the workshop expressed the strong belief that the state's economic vitality and security depend on the health of its population. Accordingly, the state is no longer simply describing the personal, community, and financial costs of its obesity crisis; it is taking proactive steps to addr...
Preventive Dermatology
In his latest book, Dr. Robert A. Norman introduces us to the intriguing concept of preventive dermatology. Although dermatologists have long been patient advocates and have stressed vigorously on the importance of sun avoidance and protection, there is still much more that we can do to prevent disease. Dr. Norman and his skilled coterie of collaborators discuss two distinct types of prevention in dermatology: the prevention of skin diseases and the prevention of s- temic disorders, some with only very indirect connections to the skin. The frst is fairly well known to dermatologists; the second is truly an emerging concept of great importance. Educational efforts to prevent or at least control skin disease may range from the proper use of sunscreens to weight loss in psoriatic patients, the avoidance of trigger factors in rosacea, proper skin care in atopic dermatitis, or adoption of a low-fat diet to decrease the incidence of actinic keratosis and nonmelanoma skin cancer. Another good example is the use of vaccines to protect against diseases such as herpes zoster and genital HPV infection in females.
30 Days to Swimsuit Lean
Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently all over the country trying to answer this very question. He has asked Miami on WCIX Channel 4 and on WAXY FM with Jay Foster, ventured to Cincinnati to WAKW FM 93, WCPO Channel 9 (ABC), WAIF with Larry Arnett, WKRC Channel 12 (CBS), and is storming Texas in Waco on KWOW 103.3 FM and KWTX Channel 10 (CBS), and in Austin on KVET, K-EYE Channel 42 (CBS), and KVUE Channel 24 (ABC). The Dallas/Fort Worth Metroplex is getting the same question on KRLD AM 1080. Mix 102.9 FM, KTVT Channel 11, and in the bookstores! Are you ready St. Louis, N...
ACSM's Complete Guide to Fitness & Health
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-s...
Mindful Paths
Mindful Paths: Steps Towards a Living Spirituality is a guide that embraces spirit-driven mindfulness: to ourselves as uniquely creative embodiments of spirit, and to others, by encouraging that we live our most authentic lives, with a fully heart-centered outlook, based on a foundation of deep reflection and discernment.
Glad You're Here
When Craig Cooper and Walker Hayes met, Walker was an alcoholic atheist reeling from the backlash of a failed music career. Through their unlikely friendship, Craig’s life demonstrated the love of Christ in a way that shattered Walker’s misconceptions of Christianity, ultimately leading him down the path to a dramatic conversion. The two are now close as brothers, choosing to be next-door neighbors and ripped out the fence between their homes as a testament to the power of the gospel to break down barriers and unite people together in Christ. Glad You’re Here helps us discover how building relationships, sacrificing for the good of others, and drawing near in times of need can lead to powerful transformation. Through story and biblical reflections, Glad You’re Here helps readers see how God works in the everyday lives of those who love him.
Women's Health and Fitness Guide
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
