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In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that "I will be happy when..." "I will be happy when I am married!" "I will be happy when I leave my job!" "I will be happy when I am on holidays!" This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? Ali Walker shows that instead of seeking happiness in the future, we can focus on awarene...
We believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each--
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
In the tiny country of Limbakar, there arose a dramatic transformation of the government, the first in its history. Twenty-four hours after this gruesome change, two private soldiers were attracted by the array of posh cars lined up in the parking lot; they took a close look into the cars which had their keys still in the ignitions and their doors unlocked. Compelled by their curiosity, they entered two of the cars; the first turned the key, and the engine started; the second did likewise. The first pushed the gear forward, while the second pushed the gear in reverse. Both cars were in motion. The first rolled forward, while the second rolled backward. Both cars moved uncontrollably in a mer...
The highly-respected book of reference of sought-after Independent Schools in membership of the Independent Schools Council's Associations: HMC, GSA, The Society of Heads, IAPS, ISA and COBIS.
A directory to the universities of the Commonwealth and the handbook of their association.
This book presents a ground-breaking model of human connection that will make you rethink every relationship you've ever had, in love and at work. Social scientist Dr Ali Walker introduces universal connection and motivation types and the people and careers that will bring out your best.
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Set includes revised editions of some issues.