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Buku ini merupakan hasil penelitian yang menggali relasi agama dan budaya lokal. Serat Wulangreh yang menjadi objek kajian dalam buku ini mencoba menggunakan Budaya Jawa untuk menginterpretasikan Agama Islam. Sehingga, dalam kajian ini akan banyak ditemukan bagaimana keduanya berdialog untuk menghasilkan sebuah ajaran yang membumi. Keduanya mengalami akulturasi baik menggunakan model Islamisasi Jawa ataupun Jawaisasi Islam. Hasilnya akan menarik bagi mahasiswa dan dosen Keislaman dan Kebudayaan maupun bagi masyarakat umum yang haus akan relasi Islam dan budaya Jawa yang keduanya hampir tak bisa dipisahkan.
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.