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Achieve the Impossible
Have you set yourself goals for this coming year? Do you want to reduce anxiety? By making the impossible possible, this book is the blueprint for success in achieving your new year goals and maximising your potential. Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance event. With proper planning, preparation and vision, Professor Whyte has the knowledge and methods that can turn the ordinary into the extraordinary, mortals into elite athletes, to deliver not dream. Using the examples of iconic Comic Relief and Sport Relief challenges achieved by the likes of David Walliams, Eddie Izzard, John Bishop and Davina McCall under his guidance, Greg Whyte shows that anyone can do anything.
Fit in 5
How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.
Bump It Up
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's ...
Boys Will Be Boys
Miedzian provides a thorough investigation of the numerous factors influencing aggression and violence in American males. In addition, she also provides descriptions and proposals for interventions, social action, and solutions to break the link between masculinity and violence. The book is separated into three major parts: 1) The Problem: The acceptance of violence as a way of life; 2) Toward a Solution: Raising sons for the twenty-first century; 3) Conclusions: Beyond the masculine mystique. Throughout, Miedzian emphasizes that because males have a high potential for aggression and violence, every effort should be made to encourage and model for males those qualities that are counter to violence. She illustrates the large extent to which our culture currently (and historically) encourages qualities and values that increase a male's propensity for violence.
Practical ECG for Exercise Science and Sports Medicine
Practical ECG for Exercise Science and Sports Medicineguides readers from theory to applied interpretation of normal and abnormal ECG traces using over 70 real-life ECG readouts.
A Field Guide to Spiders of Australia
Australians have a love–hate relationship with spiders. Some spiders, such as the Redback and the Sydney Funnelweb, inspire fear. Yet Peacock Spiders, with their colourful fan-spreading courtship dances, have won rapturous appreciation worldwide. A Field Guide to Spiders of Australia uses photographs of living animals to help people identify many of the spiders they encounter. Featuring over 1300 colour photographs, it is the most comprehensive account of Australian spiders ever published. With more than two-thirds of Australian spiders yet to be scientifically described, this book sets the scene for future explorations of our extraordinary Australian fauna. This field guide will be enjoyed by naturalists and anyone with an interest in learning more about Australia's incredible arachnids.
The Physiology of Training
This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and...
We Own This City
Baltimore, 2015. Riots were erupting across the city. Drug and violent crime were surging, with homicides reaching their highest level in over two decades. For years, Sgt Wayne Jenkins and his elite team of plain-clothed officers - the Gun Trace Task Force - had been the city's lauded heroes, working to get drugs and guns off the streets. But all the while they had been stealing drugs and money and gaming the system. Because who would believe the dealers, the smugglers or the people who had simply been going about their daily business over the word of the city's elite task force?
Get Fit Not Fat
We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5-, 10-and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The workouts offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.
Black Artists in British Art
Black artists have been making major contributions to the British art scene for decades, since at least the mid-twentieth century. Sometimes these artists were regarded and embraced as practitioners of note. At other times they faced challenges of visibility - and in response they collaborated and made their own exhibitions and gallery spaces. In this book, Eddie Chambers tells the story of these artists from the 1950s onwards, including recent developments and successes. Black Artists in British Art makes a major contribution to British art history. Beginning with discussions of the pioneering generation of artists such as Ronald Moody, Aubrey Williams and Frank Bowling, Chambers candidly discusses the problems and progression of several generations, including contemporary artists such as Steve McQueen, Chris Ofili and Yinka Shonibare. Meticulously researched, this important book tells the fascinating story of practitioners who have frequently been overlooked in the dominant history of twentieth-century British art.
