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3 Minutes to a Pain-Free Life
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Wineocology
Take the mystery out of Merlot and put the pleasure back into pairing and sharing wine with sensory secrets from Hollywood’s Sommelier! Caitlin Stansbury’s revolutionary book will teach you to understand what wines you like and why you like them so that you can evaluate and enjoy their sensual delights on your own terms, regardless of price tags or product reviews. The crown jewel of Wineocology is Caitlin’s "Simple Sommelier System," the groundbreaking program that changes the way you see, smell, touch, and taste wine. A strengthening system for your senses, Wineocology shows you how to sharpen your eyes, nose, and mouth so that the information they provide is used to expand and enhance your relationship with wine. Whether you are an adventurous beginner or a seasoned connoisseur, Wineocology will make you an expert wine-know!
End Everyday Pain for 50+
Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears
Chaz Bono
Chaz Bono has been in the spotlight for the entirety of his life. As a child, he was a star on his parents Sonny and Cher's variety show. In 1995, Bono's role as a celebrity shifted after tabloids outed him as a lesbian. Bono embraced his potential and became an LGBTQ advocate. In 2009, Bono further advanced LGBTQ awareness by announcing his gender identity as a trans male. Since then, Bono has shared his struggles and triumphs through documentaries, interviews, and a very public life. This comprehensive biography celebrates the accomplishments of this celebrity activist who has broadened public perspective on LGBTQ issues.
Not a Poster Child
2019 Living Now Book Awards Gold Medal Winner in Inspirational/Memoir (Female) 2018 Sarton Women's Book Awards finalist in Memoir Kirkus Reviews' Best Books of 2018 2018 Sarton Women's Book Awards Silver Medal in Memoir Francine Falk-Allen was only three years old when she contracted polio and temporarily lost the ability to stand and walk. Here, she tells the story of how a toddler learned grown-up lessons too soon; a schoolgirl tried her best to be a “normie,” on into young adulthood; and a woman finally found her balance, physically and spiritually. In lucid, dryly humorous prose, she also explores how her disability has affected her choices in living a fulfilling (and amusing) life in every area—relationships, career, religion (or not), athleticism, artistic expression, and aging, to name a few. A clear-eyed examination of living with a handicap, Not a Poster Child is one woman’s story of finding her way to a balanced life—one with a little cheekiness and a lot of joy.
No Spring Chicken
2022 Foreword Indies Finalist in Travel As we age, we all begin to have physical difficulties to contend with. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
The Cher Bible: 2018 Ultimate Edition
"She's been there and done everything, before any of us." – Christina Aguilera Cher started her career as a backing vocalist for Phil Spector's iconic Wall of Sound, before shooting to superstardom herself with the sixties anthem I Got You Babe. Cher mastered folk-rock, achieved three US #1's during the singer-songwriter era of the 1970's, whilst having a glittering television career. She made her mark on disco, Broadway and the 1980's hair metal scene and earned the highest acting honor available. Cher absolutely conquered the 1990's dance scene whilst in her 50's, and was given the Goddess Of Pop title in her 60's. Along the way, Cher has knocked The Beatles off #1, had five US Hot 100 h...
Cher
Pop phenomenon Cher has had one of the most surprising and long-lasting careers in American entertainment. Her run of hits and comebacks have continued to defy expectations, right up to her Grammy Award-winning song "Believe" and subsequent tour and HBO special. Cher's string of successes includes dozens of hit songs from the '60s onward, two top-10 rated television shows, a critically acclaimed appearance on Broadway, and a succession of award-winning films roles, the latest being in Tea with Mussolini. In this brand new book pop music authority Mark Bego tackles all the recent developments including her well-documented grief after ex-husband Sonny Bono's tragic death. Cher: If You Believe also includes the most complete discography ever of her career as well as a "boyfriend-ography"!
Naturally Pain Free
TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice...
