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Fast Burn!
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and...
Clean & Lean
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Smith's Elements of Soil Mechanics
The 9th edition maintains the content on all soil mechanics subject areas - groundwater flow, soil physical properties, stresses, shear strength, consolidation and settlement, slope stability, retaining walls, shallow and deep foundations, highways, site investigation - but has been expanded to include a detailed explanation of how to use Eurocode 7 for geotechnical design. The key change in this new edition is the expansion of the content covering Geotechnical Design to Eurocode 7. Redundant material relating to the now defunct British Standards - no longer referred to in degree teaching - has been removed. Building on the success of the earlier editions, this 9th edition of Smith’s Eleme...
Wolf Point
In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.
Avoidance: From Basic Science to Psychopathology
Coping has a myriad of facets: knowledge concerning the circumstances of threats to emotional and physical well being, the ability to meet immediate needs to mitigate, the potential for recurrence, the ability to apply efforts and resources to manage recurrence, and the complex assessment of competing motivations and changing circumstances. Successful coping is measured in the efficiency of efforts in balance with the degree of threat and likelihood of future occurrence. As one means of coping, avoidance encompass thoughts and efforts toward prevention of future aversive experiences and events. Anxiety disorders exemplify an extreme bias toward avoidance. A diathesis learning model focuses research efforts on individual vulnerabilities to acquire and express avoidance, the neurobiology of avoidance learning and its attendant circuitry. A fundamental understanding of avoidance through a diathesis learning model offers will facilitate the development of effective treatment protocols in alleviating anxiety disorders.
Blast the Sugar Out!
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Bitter Harvest
For more than a decade, Ian Smith served as Rhodesia's Prime Minister during the era of white minority rule. Following his death in 2007, he is still a man with the ability to excite powerful emotions. To some he is anbsp;leader whose formidable integrity led him into head-to-head confrontation with the Labor government of Britain in the 1960s. To others he is a demon best known for stating "I don't believe in black majority rule ever, not in a thousand years," for staunchly opposing Britain's insistence that majority rule be implemented before the nation’s independence, and for imprisoning the leadershipnbsp;of the newly emergednbsp;black nationalist movement.nbsp;In this revealing autobi...
Pinter in the Theatre
"Ian Smith paints a detailed picture of one of theatre's leading men" -London Observer
The Ancient Nine
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Cambridge, Massachusetts, Fall 1988 Spenser Collins An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week. Dalton Winthrop A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging. These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the...
