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Embracing Change
E-Reader Edition. ✔ Optimized for black and white displays! ------ Embracing Change centers around nutritional empowerment through food education. Kai's goal is to simplify the process of clean eating for those who want to improve their lives and fuel a balanced lifestyle. He addresses the complexities of nutrition and provides a clearer roadmap to finding what a healthier life means for you. Every reader can start building a personalized approach to cooking and eating by building healthier habits and making the journey of cooking and eating simpler and more fulfilling. With over 52% of people not knowing how to read food labels correctly, Embracing Change can become a guide to kickstart h...
Buddha's Office
Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Sedentary Behaviour Epidemiology
This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Although inadequate exercise has long been known to cause adverse health consequences, sedentary behaviour has recently emerged as a risk factor for the development of numerous chronic diseases and health conditions. Building on the contributions of leading experts in the field, this book presents current knowledge about sedentary behaviour, its medical and public health s...
Stress Into Strength
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that. Nick Arnett has had...
Neuroimmune System
The book explores the intricate connections between the nervous and immune systems in the context of neurodegenerative disorders, offering a comprehensive overview of the bidirectional communication between these systems and their implications for disease progression and therapeutic interventions. The book aims to understand the recent developments in the field of neuroimmune communication. Key Features: In-depth analysis of immunological biomarkers and therapeutic targets for neurodegenerative disorders. Exploration of the role of glial cells in neuroimmune interactions and their dual nature in disease pathology. Examination of short- and long-range interactions between the central nervous ...
APPLICATION OF PLYOMETRIC TRAINING FOR DEVELOPMENT OF SPEED AND STRENGTH IN HOCKEY
Hockey is a field game played both men and women. Each team has 11 players, who use a stick with a hook which forms the head to hit the ball along the ground. The object of the game is to send the ball into the Opponent’s goal wins. The team consists of 16 players. Hockey at any level is a thrilling game enjoyed by players of all ages. The vast majority play the game primarily for social reasons and do not normally have the opportunity for the sort of coaching that could significantly improve their individual skills and overall performance. In truth improvements in technique and fitness can only enhance one’s enjoyment of the game so everyone should take the opportunity to learn a little...
Nutrition and Diabetes
Diabetes occurs at such an alarming rate that it is believed to be nearing epidemic proportions worldwide. Nutrition and Diabetes: Pathophysiology and Management is a comprehensive resource that examines the metabolic aberrations found in obesity that eventually lead to the development of diabetes. By focusing on the role diet has in the cause and
Beat Back Pain
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies! Sweats, chills, infection, throbbing abdomen, to bowel and bladder difficulties, these are just some symptoms of escalating back pain. But approximately, 80% of individuals experience at least some type of back pain in their lives. From lack of physical activity, long periods of hunching, stooping, bending, or even smoking and natural pregnancy can all be acute causes of...
