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Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
A Time Magazine Top 10 Fiction book for 2011 One of the Wall Street Journal's Top 10 Mysteries of the Year 2011 Prepare for The Hypnotist to cast its spell In the frigid clime of Tumba, Sweden, a gruesome triple homicide attracts the interest of Detective Inspector Joona Linna, who demands to investigate the murders. The killer is still at large, and there's only one surviving witness—the boy whose family was killed before his eyes. Whoever committed the crimes wanted this boy to die: he's suffered more than one hundred knife wounds and lapsed into a state of shock. Desperate for information, Linna sees only one option: hypnotism. He enlists Dr. Erik Maria Bark to mesmerize the boy, hoping...
Robotic Engineering has evolved significantly over the past fifteen years. With the help of AI, robots can perform many complicated tasks which were left best to humans earlier. This book does not deal with advanced robotics. However, it is a very good starting guide for learning the engineering behind building a robotic arm from scratch. It begins by illustrating the basic theories behind a (traditional) robotic arm and gives a systematic process of building a robotic arm, broken down into different phases of the project. It is also a good guide on how to build a professional software for managing the arm, and how to remotely control it through a computer which is geographically placed at another location than the arm itself. Since the book was developed from an actual project at IIT, Roorkee (which won the Institute Medal in 2003)
This book explores the accounts of communal meals and the metaphorical use of food and drink language in the narrative world of the Gospel of John. It argues that the Johannine community regularly gathered for communal meals in which the food and drink on the menu would have taken on a spiritual significance far exceeding the physical sustenance. The study employs a socio-rhetorical methodology and consequently moves from text to context. It tentatively describes the texts’ influence on the formation of early Christian identity and suggests that the Johannine meal accounts provide a way to imagine the demographic composition of the community and its historical context.
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This comprehensive, annotated resource of solo repertoire for the horn documents in detail the rich catalogue of original solo compositions for the instrument. Intended as a guide for practical use and easy reference, it is organized into three large sections: works for unaccompanied horn, works for horn and keyboard, and works for horn and ensemble. Each entry includes publisher information, a brief description of the form and character of a work, technical details of the horn writing, and information on dedication and premiere. The authors also include commentary on the various techniques required and the performance challenges of each piece. Representing over ten years of careful compilation and notation by an expert in horn performance and pedagogy, and by a seasoned music librarian and natural horn performer, Guide to the Solo Horn Repertoire will be an invaluable resource for performers, educators, and composers.