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Losing Our Minds
A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exace...
The Food Mood Connection
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Rules for Vampires
The Nevermoor series meets Hotel Transylvania in this “delightful and spooky” (Booklist) debut middle grade adventure set in a world of talking spiders, living forests, and haunted castles about a vampire girl who wants to fit in but first must defeat an evil ghost. After one hundred years of being a vampire, it’s time for Eleonora to have her Birthnight. Since Leo’s last rite of passage, her Grimwalk, ended with her losing her right leg and a good deal of her confidence, she’s hoping to redeem herself in the eyes of her mother, the fearsome Lady Sieglinde. All Leo has to do is hunt down and kill her first prey, and she already has the perfect plan. After all, who will miss an orph...
The Psychopath Test
What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it is to diagnose it, including the influential psychologist who developed the Psychopath Test, from whom Jon learns the art of psychopath-spotting. A skill which seemingly reveals that madness could indeed be at the heart of everything . . . Combining Jon Ronson's trademark humour, charm and investigative incision, The Psychopath Test is both entertaining and honest, unearthing dangerous truths and asking serious questions about how we define normality in a world where we are increasingly judged by our maddest edges. 'The belly laughs come thick and fast – my God, he is funny . . . provocative and interesting' – Observer
Gentlemen and Blackguards
Men, money, duelling and murder: welcome to the infamous Derby race of 1844 and the gambling mania that gripped early 19th century Britain. This is a tale of money, gambling and sporting obsession; of rogues and rascals, outrageous criminality, aristocratic complacency, and a gripping investigation to expose the most audacious sporting plot of the age. In the early 1840s, Britain was the gambling capital of Europe and the Epsom Derby was attracting countless spectators and many millions of pounds in wagers. It was a time of frenzied speculation, high stakes and low morals. But as the unprincipled Regency era gave way to the high-mindedness of the Victorian period, reformers decided it was ti...
The Village Effect
In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal “village” around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and comm...
Time Tamed
'Downright fascinating...indispensable reading' Daily Telegraph 'Nicholas Foulkes' excellent...book is beautifully illustrated. Captivating' Daily Mail For more than 25,000 years, humanity has sought to understand and measure the passing of time, in the process creating some of the most remarkable and beautiful timepieces. Now, in Nicholas Foulkes' lavishly illustrated book, the battle to tame time is brought vividly to life. From the baboon bone dating back to the palaeolithic era that marked the lunar cycle and on to the 3500-year-old water clock at Karnak, from our earliest days mankind has sought to track the passing of time. More recently, the struggles to measure longitude and to creat...
What Mental Illness Really Is... (and what it Isn't)
Losing Our Minds provides an accessible distillation and empowering guide to the latest science of mental illness, overturning the notion that we are experiencing an 'epidemic' of mental illness, especially among young people.
Coming of Age
Adolescence is the most formative yet misunderstood period of our lives. At a time of heightened concern about teenagers, Coming of Age draws on a decade of expert research to get beneath the stereotypes, expose the myths and reveal the important reasons why teens behave the way they do. 'Wonderful and deeply moving . . . shows us the potentially positive aspects of adolescent experiences so often seen as negative' MARK HADDON 'Excellent and insightful . . . expertly presented . . . Foulkes is steeped in knowledge about, as well as respect for, teenage life' Observer Covering all the characteristic behaviours of adolescents - from peer pressure and risk-taking, to sex, love, bullying, friend...
