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Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control
The purpose of this pilot study was to examine exercise adherence in persons with Type 2 diabetes and how the stages of change in exercise are related to metabolic control. A sample of 28 persons with Type 2 diabetes in ages ranging from 53 to 77 (16 males and 12 females), was studied using the Transtheoretical Theory, of Change. Surveys on the Stages of Change, Processes of Change and Self-Efficacy, developed by Marcus, Rossi, Selby, Niaura, & Abrams (1992) were mailed to participants and followed-up with a telephone Stanford 7-day activity, recall. Subjects were assigned a stage of exercise adoption (Precomtemplation, Contemplation, Preparation, Action, and Maintenance) based on answers to...
Routledge Handbook of Physical Activity and Mental Health
A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the...
The Handbook of Health Behavior Change
This revised and updated fifth edition of the highly acclaimed “gold standard” textbook continues to provide a foundational review of health behavior change theories, research methodologies, and intervention strategies across a range of populations, age groups, and health conditions. It examines numerous, complex, and often co-occurring factors that can both positively and negatively influence people’s ability to change behaviors to enhance their health including intrapersonal, interpersonal, sociocultural, environmental, systems, and policy factors, in the context of leading theoretical frameworks. Beyond understanding predictors and barriers to achieving meaningful health behavior ch...
The Basics of Web Hacking
The Basics of Web Hacking introduces you to a tool-driven process to identify the most widespread vulnerabilities in Web applications. No prior experience is needed. Web apps are a "path of least resistance" that can be exploited to cause the most damage to a system, with the lowest hurdles to overcome. This is a perfect storm for beginning hackers. The process set forth in this book introduces not only the theory and practical information related to these vulnerabilities, but also the detailed configuration and usage of widely available tools necessary to exploit these vulnerabilities. The Basics of Web Hacking provides a simple and clean explanation of how to utilize tools such as Burp Sui...
Leave No Trace: A Red Teamer's Guide to Zero-Click Exploits
Buckle up and prepare to dive into the thrilling world of Zero-Click Exploits. This isn't your average cybersecurity guide - it's a wild ride through the dark underbelly of the digital world, where zero-click exploits reign supreme. Join Josh, a seasoned cybersecurity professional and the mastermind behind Greyhat Intelligence & Investigative Solutions, as he spills the beans on these sneaky attacks that can compromise systems without a single click. From Fortune 500 companies to the most guarded government agencies, no one is safe from the lurking dangers of zero-click exploits. In this witty and engaging book, Josh takes you on a journey that will make your head spin. You'll uncover the se...
Exercise and Women's Health
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort. The benefits of doing regular exercise include a reduced risk of heart disease, stroke, colon cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better about themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this field.
Urban and Maritime Transport XXVII
Better urban transport systems and the need for a healthier environment are continuous requirements that create a fertile atmosphere for original ideas, innovative approaches and applications of advanced technologies, their tests and evaluations in practice. Moreover, there is a growing need for integration with IT systems and applications to improve safety and efficiency. Meanwhile, the substantial growth of maritime shipping has resulted in large transported quantities around the world, creating a demand for innovative solutions for ports and fleets. The apparently parallel topics of Urban Transport and Maritime Transport meet in the transport and environmental management of coastal cities...
