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Exercise for Better Bones
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Judging Positivism
Judging Positivism is a critical exploration of the method and substance of legal positivism. Margaret Martin is primarily concerned with the manner in which theorists who adopt the dominant positivist paradigm ask a limited set of questions and offer an equally limited set of answers, artificially circumscribing the field of legal philosophy in the process. The book focuses primarily but not exclusively on the writings of prominent legal positivist, Joseph Raz. Martin argues that Raz's theory has changed over time and that these changes have led to deep inconsistencies and incoherencies in his account. One re-occurring theme in the book is that Razian positivism collapses from within. In th...
Yoga for Better Bones
"Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to protect your bones, as well as the Yoga poses you should modify and those that you should avoid if you have osteopororis or low bone density (osteopenia)"--Page 4 of cover.
Yoga for Better Bones
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
Strengthen Your Core
Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).
Martin Luther King Jr. Day
Mrs. Connor's students at Robin Hill School share their dreams for the future after learning about the day that celebrates the life and dream of civil rights leader Martin Luther King, Jr.
Charleston Ghosts
Charleston, South Carolina, famous for its magnolia and azalea gardens, its Battery, its plantations, and its key role in early American history has certainly had its share of ghosts. They stalk the halls of townhouses once famous for gracious living and romance; they inhabit lonely stretches of moss-draped roads; and they roam the deserted garden paths of the old plantations outside the city. Charleston Ghosts brings to life an intriguing group of personalities who act out their fateful roles in true-to-legend style. “Eighteen delightful ghost tales about Charleston and the Lowcountry told as only a native Charlestonian could tell them.”—Charleston News and Courier
No More Wishy-washy Watercolor
It's one of the most common and frustrating problems in watercolor: paintings that feel weak, listless, "wishy-washy". Now, here's help from Margaret M. Martin, a popular workshop instructor who specializes in teaching artists how to "make a statement". In this unique guide, she teaches five strategies to get out of the wishy-washy rut and start painting vibrant, dramatic watercolors. Step-by-step demonstrations and exercises show how to paint a variety of popular subjects with new confidence and conviction.
A Dictionary of Creek/Muskogee
The result of more than ten years of research, A Dictionary of Creek/Muskogee draws on the expertise of a linguist and a native Creek speaker to yield the first modern dictionary of the Creek language of the southeastern United States. The dictionaryøcontains over seven thousand Creek-English entries, over four thousand English-Creek entries, and over four hundred Creek place names in Alabama, Georgia, Florida, and Oklahoma. The volume also includes illustrations, a map, antonyms, dialects, stylistic information, word histories, and other useful reference material. Entries are given in both the traditional Creek spelling and a modern phonemic transcription. A Dictionary of Creek/Muskogee is the standard reference work for the Creek language.
Backcountry Skiing
* For intermediate-to-advanced backcountry skiers* Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques*Provides advice on how to make well-informed backcountry decisionsMartin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountain backcountry. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning backcountry trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including...
