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A Comprehensive Guide to Sports Physiology and Injury Management
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within ...
Running Science
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Caving, Canyoning, Coasteering….
You don’t need to be ultra-fit or highly experienced in the outdoors to enjoy outdoor guru Patrick Kinsella’s selection of 30 activities across Britain. ‘A sense of adventure and an explorer’s heartbeat’ is all that’s required, he says, and he should know, having spent two decades walking, running, riding, paddleboarding, swimming, canoeing, kayaking... and more besides, in all corners of the country. Bradt’s Caving, Canyoning, Coasteering... is both an atlas of adventure and book of secrets, enticing readers out of their comfort zone to explore the often-unseen elements and quieter corners of Britain, where the wild experiences live. Some of the activities described take place...
Slatehead
SHORTLISTED FOR THE 2020 BOARDMAN TASKER MOUNTAIN LITERATURE PRIZE Bobby Drury left Liverpool after O-levels, knowing he had f***ed them up. Free now, he hitched to Snowdonia. His mum came crying on the phone, 'You've failed them all.' Bobby knew that. 'No, Mum, I've led Vector.' This was Thatcher's lost generation. The slate quarries were walking distance; they'd have a smoke, a party in an abandoned hut, try and climb something. A small culture emerged of punks, nutters, artists and petty thieves, crawling up abandoned rock, then heading to the disco at the Dolbadarn. These were the Slateheads. The people in these interleaving worlds – the punk dole dropout star- climbers; the Victorian quarrymen pioneers; the Welsh-speaking grandson of a ropeman, abseiling in to bolt sport climbs like Orangutang Overhang in the Noughties, Lee and his mates slogging west today – all are polished like nuggets in this 360° view over patience, pride, respect, thrill, movement, the competing claims of home and agency, and above all, a belief in second chances.
Scottish Rock
The best mountain, crag, sea cliff and sport climbing in Scotland. From the Foreword by Hamish MacInnes . "If you have an ambition to do all the climbs in these two Scottish Rock guides I think you'd better schedule time off in your next life. This labour of Gary's has been of gargantuan proportions. Those of you who use the guides will benefit by his dedication and the sheer choice offered; if you divide the retail price of these by the number of good routes you'll realise this is a bargain. Volume 1 covers a proliferation of Scottish crags up to the natural demarcation of the Great Glen. They are easier to access than most in Volume 2 and present infinite variety. I have been a long-time advocate of selected climbs and the use of photographs to illustrate both climbs and action. I'm glad that this principle has been used throughout these two volumes. It gives you a push to get up and do things. The list seems endless and if you succeed in doing half of them you'll be a much better climber and know a lot more about Scotland - have a good decade!"
Analyses of the Temporal Variation of Coarse Bedload Transport and Its Grain Size Distribution
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Men's Health
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
West Country Climbs
West Country Climbs covers around 1000 of the West Country's most popular and highest calibre climbs, which span the full spectrum of climbing styles and grades; from committing multipitch sea cliff routes, to easy-going inland sport climbs. The rock ranges from the moorland and sea cliff granites of Dartmoor and West Penwith, through the geological weirdness of North Devon and Cornwall, to the multitude of limestones on parade in Devon, Somerset, Avon and Dorset.
