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Change Your Diet, Change Your Mind
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Limits to Liberation After Apartheid
The post-apartheid public sphere in South Africa has been characterised by race tensions and distrust. Socio-economic inequalities and structural unemployment are contributing to widespread crises. In addressing the conceptual and empirical questions relating to the transition to democracy, the contributors to this volume take the questions of culture and identity seriously, drawing attention to the creative agency of citizens of the 'new' South Africa. They raise important questions concerning the limits of citizenship and procedural democracy. Steven L. Robins is Professor of Social Anthropology in the University of Stellenbosch North America: Ohio U PressBR>
Fragile States and Insecure People?
This book provides a unique account of the pursuit of security at the edge of the global order. It sheds light on reform of state police and armed forces, and analyses the alternative security structures that emerge in the absence of the state. This book remains open-minded as to which 'model' for security is better.
Home to Her Cowboy
An awkward reunion…Or a new beginning? Divorced mom Eloise Green has a bit of history with Garrison’s favorite cowboy, and everyone in the small Texas town knows it. There’s simply no avoiding Mike Woodard, or the old wound she thought she’d gotten over. And while he’s great with her kids, Eloise knows better than to trust the irritatingly handsome cowboy…especially when she knows he has a knack for heartbreak. From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging. The Cowboys of Garrison, Texas Book 1: The Rebel Cowboy's Baby Book 2: The Wrong Cowboy Book 3: To Trust a Cowboy Book 4: Home to Her Cowboy
Plant Polyphenols 2
This volume summarizes current research on the influence of plant polyphenols on human health, promoting collaboration between chemists and biologists to improve our understanding of their biological significance, and expanding the possibilities for their use.
Transformation and Trouble
Crime is one of the major challenges to any new democracy. Violence often increases after the lifting of authoritarian control, or in the aftermath of regime change. But how can a fledgling democracy fight crime without violating the fragile rights of its citizens? In Transformation and Trouble, accomplished theorist and criminal justice scholar Diana Gordon critically examines South Africa's efforts to strike the perilous balance between democratic participation and social control. South Africa has made great progress in pursuing the Western ideals of participatory justice and due process. Yet Gordon finds that popular concerns about crime have fostered the growth of a punitive criminal jus...
Flavonoids
Advances in the flavonoid field have been nothing short of spectacular over the last 20 years. While the medical field has noticed flavonoids for their potential antioxidant, anticancer and cardioprotectant characteristics, growers and processors in plant sciences have utilized flavonoid biosynthesis and the genetic manipulation of the flavonoid pa
The Art of Capital Restructuring
The most up-to-date guide on making the right capital restructuring moves The Art of Capital Restructuring provides a fresh look at the current state of mergers, acquisitions, and corporate restructuring around the world. The dynamic nature of M&As requires an evolving understanding of the field, and this book considers several different forms of physical restructuring such as divestitures as well as financial restructuring, which refers to alterations in the capital structure of the firm. The Art of Capital Restructuring not only explains the financial aspects of these transactions but also examines legal, regulatory, tax, ethical, social, and behavioral considerations. In addition to this ...
Melancholia of Freedom
The end of apartheid in 1994 signaled a moment of freedom and a promise of a nonracial future. With this promise came an injunction: define yourself as you truly are, as an individual, and as a community. Almost two decades later it is clear that it was less the prospect of that future than the habits and horizons of anxious life in racially defined enclaves that determined postapartheid freedom. In this book, Thomas Blom Hansen offers an in-depth analysis of the uncertainties, dreams, and anxieties that have accompanied postapartheid freedoms in Chatsworth, a formerly Indian township in Durban. Exploring five decades of township life, Hansen tells the stories of ordinary Indians whose lives...
Flavonoids and Related Compounds
Flavonoids exert a multiplicity of biological effects on humans and can have beneficial implications for numerous disease states. Flavonoids and Related Compounds: Bioavailability and Function examines current knowledge regarding the absorption, metabolism, and bioavailability of individual flavonoids and related phenolic compounds. Profiling the latest evidence of their impact on various human pathological conditions, the book summarizes current thinking with regard to the biotransformation and conjugation of individual compounds in the gastrointestinal tract, liver, large intestine, and cells. It highlights a topic that has been largely ignored—namely the extent to which dietary phenolic...
