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Strong Women, Strong Bones
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Strong Women Stay Young
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
The Strong Women's Journal
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
Strong Women Eat Well
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand "Nutrition Facts" The formula for determining how much protein is needed Advice on whether to buy organic What "fat-free" really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more
Strong Women, Strong Backs
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.
The Strong Women's Guide to Total Health
Guide to a broad spectrum of issues that impact women's health from sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control.
A Complicated Kindness
A work of fierce originality and brilliance, Miriam Toews' novel explores the ties that bind families together and the forces that tear them apart. It is the world according to Nomi Nickel, a heartbreakingly bewildered and wry young woman trapped in a small Mennonite town that seeks to set her on the path to righteousness and smother her at the same time.'Half of our family, the better-looking half, is missing,' Nomi tells us at the beginning of A Complicated Kindness. Left alone with her father Ray, her days are spent piecing together the reasons her mother Trudie and her sister Tash have gone missing, and trying to figure out what she can do to avoid a career at Happy Family Farms, a chick...
Physical Activity and Bone Health
With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
The Silent Thief
Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age. The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illust...
