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Schema Therapy
Schema Therapy combines proven cognitive behavioral therapy techniques with elements of interpersonal, experiential, and psychodynamic therapies in order to help people with long-term mental health problems including personality disorders and chronic depression. Schema Therapy suggests that many negative cognitive conditions are based on past experiences, and therefore provides models for challenging and modifying negative thoughts and behaviors in order to provoke change. In this book, Eshkol Rafaeli, David P. Bernstein and Jeffrey Young – pioneers of the Schema Therapy approach – indicate the 30 distinctive features of Schema Therapy, and how the method fits into the broader CBT spectrum. Divided into two parts, Theoretical Points and Practical Points, this book provides a concise introduction for those new to the technique, as well as a discussion of how it differs from the other cognitive behavioral therapies for those experienced in the field.
Feeling Great
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Th...
Reinventing Your Life
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,�...
Astronaut Polar Bear
"A unique series that uses imaginative and adventurous scenarios and diverse characters to teach children about friendship, empathy, courage, taking initiative, developing and growing, being different, and having fun! From the polar bear who wants to travel to space to the slow worm who wants desperately to change, there is never a dull moment with this series of books available in English and Arabic for children to enjoy."
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
Winner of the 2017 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award. Establishing safety and working with dissociative parts in complex trauma therapy. Therapists around the world ask similar questions and struggle with similar challenges treating highly dissociative patients. This book arose not only out of countless hours of treating patients with dissociative disorders, but also out of the crucible of supervision and consultation, where therapists bring their most urgent questions, needs, and vulnerabilities. The book offers an overview of the neuropsychology of dissociation as a disorder of non-realization, as well as chapters on assessmen...
Overcoming Binge Eating
A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
Count Down
An award-winning scientist, in this urgent, thought-provoking and meticulously researched book, shows how chemicals in the modern environment are changing--and endangering--human sexuality and fertility on the grandest scale.
Empress of Flames
Princess Lu knows that the throne of the Empire of the First Flame rightfully belongs to her. After all, she is the late Emperor's firstborn and has trained for the role all her life. And she can't forget made a promise to shapeshifter Nok, the boy she came to love, to win justice for his now powerless people. But even with an army at her side, Lu will need to face down a major obstacle: the current sitting Empress, her once beloved younger sister, Min. Princess Min used to live in Lu's shadow. But now she can control a powerful, ancient magic, and she's determined to use it to forge her own path and a strong future for the Empire, even if that means making enemies in court. But Min's magic isn't entirely under her control, and she must learn how to tame it before it consumes her . . . and the entire realm. Lu and Min are set for a confrontation that can't be stopped. But the Empire faces threats greater than their rivalry, and even if they choose to stand together, it could cost them both the throne-or their lives.
Mindfulness and Schema Therapy
Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) - a unique integration of two of the most popular treatment approaches in clinical psychology today. Merges two of the hottest topics in contemporary clinical psychology and psychotherapy Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients Features a variety of exercises enabling readers to immediately implement the protocol Written by authors with expertise and experience in both schema therapy and mindfulness Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT
The Dilemma of Ritual Abuse
Since the mid-1980s, when stories of ritualized satanic or sadistic abuse drastically increased, ritual abuse has become entangled in the controversy surrounding false memory syndrome and recovered memory. Because this debate has not been conclusively resolved, therapists require methods and guidelines for treating patients who present a history that may involve abusive satanic or sadistic rituals. In The Dilemma of Ritual Abuse, experts in the field offer balanced, carefully considered advice on approaches therapists can use when patients report they have experienced ritual abuse. These qualified clinicians explain and demonstrate their techniques and offer caveats against accepting a patient's recollections at face value. Additional chapters deal with psychological and pharmacological treatment programs that have helped patients whether the reports of abuse were accurate, symbolic, or false. Several illustrations vividly depict the types of abuse that therapists will hear from these patients. For further guidance, an appendix containing the American Psychiatric Association Board of Trustees' "Statement on Memories of Sexual Abuse" is also included.
