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Your Depression Map
Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
How to Be Miserable
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved on...
Private Practice Made Simple
Start and Run Your Own Private Therapy Practice Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance
The Assertiveness Workbook
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make ...
How to Be Miserable in Your Twenties
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, a...
Places to Stay the Night
A “sparkling” novel of love and loss from the bestselling author of Kitchen Yarns, “one of the best young writers in the world of contemporary fiction” (Booklist). Libby Harper, unsatisfied with her suburban life, abandons Massachusetts, her two teenage children, and Tom, her husband of eighteen years. Depressed and feeling trapped, she is determined to realize her fantasies of Hollywood fame before it is too late. Dana has been expecting her mother to walk out for years. Her older brother, Troy, who is always in trouble, has been struggling to get his mother’s attention for most of his life. But it is Tom, their father, who is hit the hardest. Once, he and Libby were the most beautiful couple in town. Rudderless without the woman he has loved since ninth grade, he is a man drowning when Renata Handy enters their lives. Renata has left Manhattan behind to return home with her terminally ill eight-year-old daughter. She finds an unexpected haven with Tom Harper, her high-school crush—and his shattered family. A Literary Guild selection, Places to Stay the Night is a story of the dreams we leave behind . . . and the ways we can find ourselves again.
The Body Image Workbook
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and s...
Don't Let Your Emotions Run Your Life
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
The Paterson Pimp
Born in Paterson, New Jersey to a Jehovah Witness mother and a subservient workaholic father. Randy L. Jackson's childhood was dominated and controlled by his obstinate mother and her religion. Hate for his mother's religion and the way his father let his mother rule the household burned inside him like a forest fire. He would grow up with a hatred for all women. Then his brother "Silky" a ex-pimp moved to Paterson from the south with his own hatred inside for being left behind and raise by his grandparents. His brother would begin teaching him the pimp game at an early age. With his brother as his mentor he knew he would be adept in making every women pay for how his mother had controlled his father and destroyed his childhood. Randy whose street pseudonym was "Jashon" would think of himself as an intelligent hoodlum who was criminal minded. He was out to rob, steal, pimp and manipulate anyone he came in contact with. In this book Jashon will take you from early childhood days to his days as a petty hustler to his reign as the King of The Underground Exotic (go-go) World. This is the story of my life as "The Paterson Pimp."
Don't Believe Everything You Feel
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal belief...
