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Mindfulness-Based Cognitive Therapy
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.
Barkley
This is the story of a small dog named Barkley who is having a bit of an identity crisis. Barkley sees all the dogs around him, and they each have something that makes them unique--big dogs, fluffy dogs, long dogs, fierce dogs. But what kind of dog is Barkley? Just imagine his surprise when he discovers he's a LOST dog. Luckily, his owner Max helps him realize he's more than just that: he's a best friend dog, and that makes him a happy dog, too. And you can't ask for much more than that.
Essential Resources for Mindfulness Teachers
Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
My Very Own Space
A little rabbit is trying to read his book in peace, but there's so much going on around him! Maybe he needs some space just for himself... With minimal text accompanying beautiful and sweet illustrations, this charming picture book explores ideas of personal space and sharing in a way that even very young children can enjoy.
What Can a Crane Pick Up?
Illustrations and rhyming text show that a crane can lift anything from a load of steel to a cow.
Killed Strangely
"It was Rebecca's son, Thomas, who first realized the victim's identity. His eyes were drawn to the victim's head, and aided by the flickering light of a candle, he 'clapt his hands and cryed out, Oh Lord, it is my mother.' James Moills, a servant of Cornell... described Rebecca 'lying on the floore, with fire about Her, from her Lower parts neare to the Armepits.' He recognized her only 'by her shoes.'"—from Killed Strangely On a winter's evening in 1673, tragedy descended on the respectable Rhode Island household of Thomas Cornell. His 73-year-old mother, Rebecca, was found close to her bedroom's large fireplace, dead and badly burned. The legal owner of the Cornells' hundred acres along...
Introduction to Mindfulness
What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? - in the workplace? What are the differences between awareness, consciousness, attention and mindfulness? ... These are some questions you may have been asking yourself about mindfulness. So did I. That is why I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness. So, please, join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life!
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. ...
