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Psychobabble
Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it! This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we’re told make us happier, but in reality screw us up. Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old’ approaches, offering a radical re-think of the way we approach problems in our lives, offer...
Brilliant Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem
Cognitive Behavioural Therapy
CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits The full text downloaded to your compute...
Superpowers for Parents
A powerful and proactive approach to modern parenting, from a highly respected child psychologist. Forget the naughty step and all the other old, familiar techniques of child discipline - Superpowers for Parents is the future. It's new, it's groundbreaking and it'll change the way you think about great parenting, forever! This is the future of great parenting A new and refreshing approach to bringing up happy, well behaved children from a top child psychologist (and real world dad) Reveals the secret of stopping bad behaviour before it starts Learn to understand your child in ways you would never have thought possible Discover how to make your life happier and less stressful and improve your relationship with your kids Offers powerful and lasting ways to deal with bad behaviour How to equip your child with vital skills, attitudes and an emotional intelligence that will serve them well for their entire life
This is Brilliant
This FREE eBook contains 10 full chapters from 10 bestselling Brilliant books - that's around 240 brilliant pages to help you develop your business skills, pursue the career you love or live the life you really want to live. With quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world. PART 1: Life Our life titles cover all kinds of personal development topics to help you feel inspired and motivated to achieve what you want. Learn how to avoid common thinking traps using cognitive behavioural therapy Use NLP to think your way to feeling great Understand the rules of body language and attraction Improve your confidence at home and work Find ...
The Claims of Parenting
Many sociological, historical and cultural stories can be and have already been told about why it is that parents in post-industrial, western societies face an often overwhelming array of advice on how to bring up their children. At the same time, there have been several philosophical treatments of the legal, moral and political issues surrounding issues of procreation, the rights of children and the duties of parents, as well as some philosophical accounts of the shifts in our underlying conceptualization of childhood and adult-child relationships. While this book partly builds on the insights of this literature, it is significantly different in that it offers a philosophically-informed dis...
Teen Angels
The teenage years are a time of enormous upheaval as adolescents are poised between childhood and adulthood. Drawing on the life-changing techniques of the BBC TV series Teen Terrors to Teen Angels, Dr Stephen Briers and Sacha Baveystock highlight the difficulties you may be facing with your teenager. They outline positive routes to overcome issues and transform your relationship with your teenager. Most importantly they show you which problems you can do something about and where to draw the line with those you cannot.
The Psychology of Wellbeing
How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a ‘good life’. Using self-reflection and storytelling, it explores how trust affects psychological and emotional wellbeing, considers how stress and inequality impact our psychological wellbeing, and how trends such as positive psychology influence our understanding of happiness. In a world where the ‘wellness economy’ is big business, The Psychology of Wellbeing shows how we can question and make sense of information sources, and sheds light on the wellness, self-care and self-help industry.
How Your Child Thinks
In an age where more children are struggling than ever before, how can you raise happy, healthy, fulfilled children... young people who can handle pressure and become successful, independent adults? The secret: give them the skills, tactics, and strategies they need to manage their own lives. In this book, one of the world's most respected child psychologists shows how to do just that, one day, one minute at a time. Dr. Stephen Briers teaches powerful, proactive parenting techniques that don't simply respond to bad behavior, but help keep it from happening in the first place. Drawing on compelling new research on positive psychology, Dr. Briers shows how to cultivate the specific habits of t...
Master the NLP Yoga Now
Do not buy this book. After reading the book many will have learned how to do some of the following extraordinary actions: Throw away junk foods, wake up early yet feel energetic, become proactively involved in social projects, manifest a beautiful body contour and texture, turn your enemy into a best friend, become eager to learn more, program one’s own crucial schedule and actions, develop a greater compassion for the handicapped, take steps to achieve greater objectives, and experience other benefits. We’re committed to your success, which means we’re willing to do what it takes to make sure your learning is the best it can be. All of us at NLP Yoga are available at [email protected] to answer your questions, clarify points, to help you learn a pattern, or discuss the finer points of this book.
