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A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psycho...
A burong descends from Tansang Kenyalang in the midst of a dire catastrophe. A shapeshifter frees Kedah from the dreaded Raja Bersiong only to uncover a darker secret. A woman learns to channel her family’s food magic. A young huntress of supernatural creatures charts her own path of love. This anthology of short stories offers fresh takes on Malaysian folklore and fairy tales, adds enchantment to the ordinary, and bursts with new, wonderful flavours. Stir a little spoonful of magic into your tea, whether you’re from these shores or from far away. Stories by: Collin Yeoh · Hamizah Adzmi · Ilnaz A. Faizal · Ismim Putera · Joni Chng · Joshua Lim · Julia Alba · Rowan C · Sharmilla Ganesan · Stuart Danker · Syazwani Jefferdin · Zufar Zeid
In this dystopian KL, a faceless corporation manages the city and hope is as toxic as the air. Abandoned by his father, 19-year-old Zachary Ti learns to fend for himself in the new, gritty world of KL, a district overrun by tinheads that are issuing capital punishment for the slightest of offences. When he accidentally kills two of the cyborgs, Zach is forced to join an elite rebel faction whose methods are more than questionable. Soon he is sent back into the fray of KL—but this time he is a wanted man.
Remembering Independence explores the commemoration and remembrance of independence following the great wave of decolonisation after the Second World War. Drawing on case studies from Africa, Asia, and with reference to the Pacific, the authors find that remembering independence was, and still is, highly dynamic. From flag-raising moments to the present day, the transfer of authority from colonial rule to independent nation-states has served as a powerful mnemonic focal point. Remembering independence, in state as well as non-state constructions, connects to changing contemporary purposes and competing politic visions. Independence is a flexible idea, both a moment in time and a project, a c...
In 2012, author and editor Jason Erik Lundberg released Fish Eats Lion, the first anthology of literary speculative fiction to be published in Singapore, a groundbreaking work that opened the floodgates of acceptability for the genre in the island-nation, forever changing the landscape. Now, a decade later, he returns with Fish Eats Lion Redux, proving that SF is still alive and strong in the Lion City, and exploring Singapore from the distant past to the far future and many points between, as well as alternate versions along the multiverse. With original stories by Meihan Boey, Ng Yi-Sheng, Nuraliah Norasid, Victor Fernando R. Ocampo, Suffian Hakim, Inez Tan, Cyril Wong, Daryl Qilin Yam and many more, this new collection shows beyond doubt that the realm of the imagination has never been so strange or so local.
FIRST IN A NEW MILITARY SCIENCE FICTION SERIES “I was on a dead ship on an unknown planet with three trainees freshly graduated into the Imperial Service. I tried to look on the bright side.” He is the last to wake. The label on his sleeper pad identifies him as an admiral of the Evagardian Empire—a surprise as much to him as to the three recent recruits now under his command. He wears no uniform, and he is ignorant of military protocol, but the ship’s records confirm he is their superior officer. Whether he is an Evagardian admiral or a spy will be of little consequence if the crew members all end up dead. They are marooned on a strange world, their ship’s systems are failing one by one—and they are not alone.
Do you want to write a poem? This book will show you 'how to grow your own poem'... Kate Clanchy has been teaching people to write poetry for more than twenty years. Some were old, some were young; some were fluent English speakers, some were not. None of them were confident to start with, but a surprising number went to win prizes and every one finished up with a poem they were proud of, a poem that only they could have written – their own poem. Kate's big secret is a simple one: to share other poems. She believes poetry is like singing or dancing and the best way to learn is to follow someone else. In this book, Kate shares the poems she has found provoke the richest responses, the exercises that help to shape those responses into new poems, and the advice that most often helps new writers build their own writing practice. If you have never written a poem before, this book will get you started. If you have written poems before, this book will help you to write more fluently and confidently, more as yourself. This book not like other creative writing books. It doesn't ask you to set out on your own, but to join in. Your invitation is inside.
Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more — at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for g...
Virginia ‘Ginny’ Lewis Faulkner thinks her luck is in when she inherits a previously-unknown property. Little does she know all that awaits her as she begins a genealogical investigation to discover more about her Great Aunt Florence Stanley, whom she and other family members have little knowledge of following her disappearance in Holland in 1940.
“If you love a good enemies-to-lovers trope, run—don’t walk—to the nearest bookstore or library near you.” —BuzzFeed "I couldn’t put it down!” —New York Times bestselling author Simone Elkeles When Tyson Trice finds himself tossed into the wealthy community of Pacific Hills, he expects not to belong. Not that he cares. After recovering from being shot and surviving the rough streets of Lindenwood, he doesn’t care about anyone or anything. Golden girl Nandy Smith has spent most of her life building the pristine image it takes to make it in Pacific Hills. After learning that her parents are taking in a troubled teen boy, Nandy fears her summer plans and her reputation will go up in flames. The wall between their bedrooms feels as thin as the line between love and hate. But their growing attraction won't be denied. Soon Trice is bringing Nandy out of her shell and Nandy's trying to melt the ice around Trice's heart. But with the ever-present pull back to Lindenwood, it’ll be a wonder if Trice makes it through this summer at all. Also by Whitney D. Grandison: The Right Side of Reckless