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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.
A story inspired by a letter from a father to his daughter about wildfire, loss, and learning that we carry our homes inside us wherever we go In the shade of ancient redwood trees, by a creek, not far from the ocean, a father builds a house for his newborn daughter, where she grows up wild and strong in their coastal canyon home. When a wildfire takes back their beloved house, a father writes his now-grown daughter a letter telling her it’s gone. Inspired by the real letter the author wrote his daughter, this poignant story—written together by father and daughter—joyfully declares that a home is more than just wood and stone; it is made of love and can never be taken away. You carry home with you wherever you go.
In Surviving the Shark, Jonathan Kathrein describes his incredible shark attack experience. The book covers all aspects of Kathrein’s survival, beginning with the eerie moments just before the attack, when something smashes into Kathrein’s hand as he paddles on his board, waiting for a wave off Stinson Beach in northern California. Realizing it is probably shark, and possibly a great white, Kathrein tries to paddle away, furiously trying to make it toward shore, where he sees some of his friends on the beach. But it is too late, as the great white returns, slams into him, then grabs his leg and pulls him underwater, thrashing him back and forth, trying to rip his leg off. How Kathrein is...
Sea turtle populations around the world are endangered, and in recent years tourism has been a critical element in worldwide efforts to save them. More travelers seek meaningful experiences that bring them close to nature and wildlife, and opportunities to interact with and help sea turtles now exist at locations around the globe, from remote beaches to urban labs. In A Worldwide Travel Guide to Sea Turtles, a scientist, a conservationist, and a journalist have come together to provide a guide to the places where people can view sea turtles and participate in authentic conservation projects. Covering five continents and including the South Pacific and Caribbean, the authors direct readers to the parks, reserves, and research sites where they can responsibly observe turtles in the wild, especially nesting beaches where people can see female sea turtles lay eggs and hatchlings make their harrowing journey from nest to sea. Options for on-site lodging and other amenities are included, if available, as well as details of other nearby attractions that travelers may wish to include in their itineraries.
Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.
Explores the flourishing, passionate forms of leadership emerging from women on behalf of the earth and community • Contains more than 30 essays from successful women leaders, including writers Alice Walker and Eve Ensler, psychiatrist Jean Shinoda Bolen, holistic doctor Rachel Naomi Remen, hip-hop performer Rha Goddess, and famous tree-sitter Julia Butterfly Hill • From Bioneers president and cofounder Nina Simons Many today find themselves being called toward greater leadership on behalf of the Earth, toward leadership sourced from their inner authority and inspired by what they love and are dedicated to protect, transform, and strengthen. Those successfully heeding this call have embr...
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned s...
Feel the Wild is an intimate and powerful story about Nature and our relationship with it, told through stunning photography and thought-provoking writing. To "Feel the Wild" is to connect with the wilderness - the untamed Nature, the untamed Us, the essence of Life, through all of our senses and experience everything it has to offer - the physical, the emotional, the philosophical, and the spiritual. Daniel Fox's book of outdoor photography is ultimately about learning who we are and our place on this planet. It is a journey of growth told through the lenses of humility, vulnerability, and perspective. Published in conjunction with a North American promotional tour sponsored by Arc'teryx (Vancouver, Calgary, Seattle, Portland, Palo Alto, Los Angeles, Denver, New York, Boston, and more), Feel the Wild is certain to infuse everyone with the majesty of the natural world and revive within the reader a deep connection to every living thing.