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Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
2024 Prose Award Winner for Nursing and Allied Health Services Category! "This book is a comprehensive, well-researched, and well-presented guide for nascent and existing leaders of public health care who navigate the complex, fragmented, often underfunded, and rapidly changing system. It is a most valuable resource." ---Doody's Review Service, 5 stars Leadership in Practice prepares leaders for the unpredictability, complexity, ambiguity, and uncertainty they will face while leading public health and healthcare organizations and teams. It equips leaders with practical, sustainable, and universal skills, abilities, and intangibles needed to thrive in a constantly-evolving environment. Buildi...
Dr. Christian Phuoc-lanh Phan is a 1.5Gen Vietnamese American. His role is as a bridge among Vietnamese American generations. He received a BS degree in 2000, M.Div in 2002, and Ed.D in 2009. He has served as a pastor, professor, leader of religious organizations, and leader of community groups. Given his long-term involvement with the Vietnamese American community, the book offers great values and knowledge about Vietnamese people in the United States. His dream is to establish a Christian University in Vietnam. His wife, Ai, two sons, Christian Jr. and Theodore, and him are living in Renton Highlands, Washington.
Every community has issues or opportunities that need to be addressed. The expert knowledge of community members could be the key to creating lasting change. By making community members into facilitators, Making Change: Facilitating Community Action suggests they can guide community members through the process of making change and to help them determine their goals and methods. The aim of this book is to enable facilitators to identify concerns and address, enable and foster change at the local level through effective facilitation. This book follows a six-stage model for creating change. Beginning with issue awareness, it continues through getting to know the team they are working with, seeking information on the issue and community, through facilitating the planning and community development through evaluation. This book focuses on the human side of the change process while also teaching the practical skills necessary for individuals to reach their goal. Making Change is for people interested in making change to improve their community, including students, community activists, local government and educational leaders.
Over a career spanning nearly four decades, Rick Unklesbay has tried over one hundred murder cases before juries that ended with sixteen men and women receiving the death sentence. Arbitrary Death depicts some of the most horrific murders in Tucson, Arizona, the author's prosecution of those cases, and how the death penalty was applied. It provides the framework to answer the questions: Why is America the only Western country to still use the death penalty? Can a human-run system treat those cases fairly and avoid unconstitutional arbitrariness? It is an insider's view from someone who has spent decades prosecuting murder cases and who now argues that the death penalty doesn't work and our s...
A timely quest from his students led the author to a terrific search. They asked him, “Sir what must we do to succeed with our lives?” To answer them, he read close to a hundred books on success principles and interviewed close to hundred prosperous people in various fields of work. He here presents his findings as STEPS TO THE TOP. This book is concern about how successful people achieve their success. It reveals steps followed by top achievers to plan, follow, and realize their tremendous attainments. It will quicken your will, sharpen your mind and move you to action.
The 2015 Guide to Self-Publishing is the essential resource for writers who are taking their publishing futures into their own hands, whether it's referred to as self-publishing or indie publishing. In addition to hundreds of listings for freelance editors, designers, self-publishing companies, and more--the Guide to Self-Publishing offers articles on how to create standout covers, hire freelance designers, break in to the gift market, protect your work, promote your work, and more. You also gain access to: • Lists of conferences, organizations, and book fairs and festivals • A pay-rate chart to help negotiate fair terms with any freelancers you might use • Interviews with successful indie authors, including Hugh Howey, Bob Mayer, Delilah Marvelle, and more + Includes access to a one-hour webinar, "How to Format E-books With Microsoft Word," indie author Jason Matthews helps writers master e-book formatting. This webinar covers each section of your book's needs, from the title and table of contents to inserting images and hyperlinks. In just over an hour, you'll be able to professionally format your e-book and give readers something they'll enjoy.
What happens to us when we die? It's a question that has been debated for centuries, moulded through time to fit our ever changing views. Many religions teach that how we act in our life will determine where we will end up after life. If you follow religious teachings and adhere to their ethical standards, you will be rewarded and spend an eternity in heaven. If not, you will be punished and forced to spend forever in hell. Modern science, however, will tell you a completely different story: fanciful, hopeful tales of an afterlife are both rationally explainable and lacking in evidence. Theologian Matthew O'Neil demonstrates that the contemporary religious view of the afterlife is far from what our ancestors envisioned. Subjecting both original Scripture and contemporary faith to the rigours of modern science and rational philosophy, he seeks to answer one of humanities most famous puzzles: what happens After Life?
The exercise of public power by the military in civilian Western democracies such as Australia and the United States demonstrates a tendency toward diminished responsibility for moral behavior. Pauline Collins argues that a different system of military criminal investigation and discipline outside the civilian justice system enables the military to operate like a coterie and can lead to a failure in the requisite moral standard of behavior required of military personnel and maintaining civilian institutional control. Collins argues that the justifications for separate treatment weakens both the military reputation and the practice of civilian control of the military as well as leading to an overall decline in morality and values in a democratic society.