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Physical activity and lifestyle sustainability: From childhood to old age
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Physical Activity as a Natural Cure for Non-Communicable Diseases
The modern way of life is, to a large extent, connected with a number of problems that occur in the field of public health, and non-communicable diseases are one of them. It is well-know that non-communicable diseases are chronic diseases that tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behavioral factors. The main types of non-communicable diseases are cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, while the main risk factors are modifiable behavioral risk factors (such as tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol) and metabolic risk factors (such as raised bl...
Effective Strategies for Promoting Health-Enhancing Children's Physical Activity
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The Importance of Assessing Health Status and Health Behavioral Characteristics in Children
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Я научу вас голодать. Часть 3. Прерывистое голодание
Прерывистое голодание основано на соблюдении ежедневного графика приема пищи и отказа от еды. Не существует «правильного» графика для получения максимальной выгоды. Лучший график прерывистого голодания – это тот, который легко вписывается в вашу жизнь, чтобы обеспечить долгосрочный успех. Прерывистое голодание может помочь вам добиться значительных изменений – похудеть, укр...
