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Ayurvedic Rituals
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing th...
Cycling to the South Pole
In 2013 Maria Leijerstam set a double world record for being the first and fastest person to cycle to the South Pole from the edge of the Antarctic continent. Her book describes what it took to get her to the start and the finish of her world first expedition.
Facial Reflexology
The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi M...
My Sweet Guillotine
Jayne Tuttle, acclaimed author of Paris or Die, returns to Paris with My Sweet Guillotine. In the wake of a bizarre, shocking accident in Paris, Jayne finds herself back in the city in a strange limbo. Ignoring the past, she tries to move forward. There is theatre. Love. New friendships. A new neighbourhood. But the accident haunts her, forcing her to confront herself and the experience in ways she could never have predicted. A tale of survival and the untold joys of life’s curveballs, My Sweet Guillotine captures love and trauma with profound insight. Confronting, funny, strange and real, this is a book about life, death and reinvention, rendered in exquisite prose.
The Massage Book
Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose.
