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Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Feed Your Family Right!
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
When I Was Summer
Feeling like an outsider in her adoptive family, 16-year-old Nora Wakelin identifies three women living elsewhere in California who could be her biological mother. So she sets out to track them each down, one by one, under the pretense of a statewide tour with her rock band, Blue Miles.
How to Make Friends with the Dark
From the New York Times bestselling author of Girl in Pieces comes a novel about love and loss and learning how to continue when it feels like you're surrounded by darkness. "A rare and powerful novel." --Karen M. McManus, New York Times bestselling author of One of Us Is Lying and Two Can Keep a Secret Tiger's life changed with a simple phone call. Her mother has died. That's when darkness descended on her otherwise average life. Tiger's mother never talked about her father, and with no grandparents or aunts or uncles, her world is packed into a suitcase and moved to a foster home. And another. And another. Until hope surfaces in the shape of . . . a sister? Sometimes family comes in forms you don't recognize. But can Tiger learn to make friends with the darkness before it swallows her whole? "Stunning and beautifully written."-HelloGiggles "Breathtaking and heartbreaking." --Jennifer Niven, New York Times bestselling author of All the Bright Places
East Coast Girls
Four friends reunite in Montauk to celebrate their thirtieth birthdays, twelve years after one fateful summer, in this novel of friendship and secrets. Childhood friends Hannah, Maya, Blue and Renee share a bond that feels more like family. Growing up, they had difficult home lives, and the summers they spent together in Montauk were the happiest memories they ever made. Then, the summer after graduation, one terrible night changed everything. Twelve years have passed since that fateful incident, and their sisterhood has drifted apart, each woman haunted by her own lost innocence. But just as they reunite in Montauk for one last summer escape, hoping to find happiness once more, tragedy stri...
Dangerous Play
A fierce team of girls takes back the night in this propulsive, electrifying, and high-stakes YA debut from Emma Kress Zoe Alamandar has one goal: win the State Field Hockey Championships and earn a scholarship that will get her the hell out of Central New York. She and her co-captain Ava Cervantes have assembled a fierce team of dedicated girls who will work hard and play by the rules. But after Zoe is sexually assaulted at a party, she finds a new goal: make sure no girl feels unsafe again. Zoe and her teammates decide to stop playing by the rules and take justice into their own hands. Soon, their suburban town has a team of superheroes meting out punishments, but one night of vigilantism may cost Zoe her team, the championship, her scholarship, and her future. Perfect for fans who loved the female friendships of Jennifer Mathieu’s Moxie and the bite of Courtney Summer’s Sadie.
Finding Perfect
To twelve-year-old Molly Nathans, perfect is: —The number four —The tip of a newly sharpened No. 2 pencil —A crisp white pad of paper —Her neatly aligned glass animal figurines What’s not perfect is Molly’s mother leaving the family to take a faraway job with the promise to return in one year. Molly knows that promises are sometimes broken, so she hatches a plan to bring her mother home: Win the Lakeville Middle School Poetry Slam Contest. The winner is honored at a fancy banquet with white tablecloths. Molly is sure her mother would never miss that. Right...? But as time passes, writing and reciting slam poetry become harder. Actually, everything becomes harder as new habits appear, and counting, cleaning, and organizing are not enough to keep Molly's world from spinning out of control. In this fresh-voiced debut novel, one girl learns there is no such thing as perfect.
Nutrition Twins' Veggie Cure
Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.
Love Food and Live Well
Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 r...
New Atkins For a New You
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
