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Anticancer Living
“An invaluable guide for both professionals in the health field and the general public.” —Deepak Chopra, MD The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us—patients and doctors included—do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of s...
The Cure for Everything
A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.
A Silent Fire
Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. 'Controlling inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life 'A beautiful and authoritative dive into one of the most important scientific frontiers of our time' DANIEL M. DAVIS, Professor of Immunology and author of The Beautiful Cure ___ Inflammation is the body's response to injury and foreign microbes. But as our envir...
The Good Eater
An enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century. For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this quest...
The Centered Heart
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal Gold Medalist, Relaxation and Mindfulness Category, Living Now Book Awards, 2024 Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managin...
Adherence to the Mediterranean Diet: Microbiota and Non-Communicable Diseases
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Muscle for Life
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
The Canyon Ranch Guide to Men's Health
"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--
