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Just As You Are
Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism...
Communication Skills for Teens
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships ...
Why Can't I Let You Go?
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can’t I Let You Go, relationsh...
Where to Start
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Queerfully and Wonderfully Made
ALA 2021 Rainbow List Pick Are you LGBTQ+? Not sure? Whether you're queer or questioning, understanding sexuality and gender identity can be confusing. And if you're a Christian, questions of identity can be even scarier. Is there something wrong with you? Will your friends accept you? When should you tell your family? What about church? Queerfully and Wonderfully Made: A Guide for LGBTQ+ Christian Teens has answers to all these questions and more. You'll get insight and support from an amazing group of LGBTQ+ professionals, as well as testimonies from young adult queer Christians who've recently been exactly where you are. You'll walk away with a lot of answers, prepared with tools to help. But most importantly, you'll hear the good news: God loves you exactly as you are. No matter your identity or where in your journey of self-discovery you find yourself, you got this.
Journal of the House of Representatives of the United States
Some vols. include supplemental journals of "such proceedings of the sessions, as, during the time they were depending, were ordered to be kept secret, and respecting which the injunction of secrecy was afterwards taken off by the order of the House".
Shutting Down Social Bullying
Sometimes the most painful type of bullying is the kind that is inflicted upon a young person by peers or classmates. Social alienation or bullying behavior by acquaintances can have a huge impact when you just can't leave the environment where it's taking place. This can happen in school or at events where a certain social circle is present. Backing away and combatting the bullying can result in further isolation. This helpful volume delves into what a young person can do to recognize bullying behavior, develop a coping strategy, and find someone who can help.
The Empathy Advantage
We live in a time when empathy is not only lacking but on the decline. Kids are bullied because of the color of their skin, religion, culture, a disability and more. Bullying and cyberbullying are increasing, especially for black and brown kids, LGBT youth, and Jewish and Muslim youth. Fueled by decreases in respect, kindness, and compassion, the house is on fire! Empathy may be not be a cure-all, but just a little effort can transform a child into a more sensitive, caring human being. The good news is that empathy – the ability to “walk in someone else’s shoes” – can be taught. This book is all about teaching adults to teach empathy to kids. The payoff will last a lifetime. In thi...
Mood Prep 101
Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist ...
