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Heal Your Gut
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Supercharge Your Life
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Windows PowerShell Cookbook
With more than 250 ready-to-use recipes, this solutions-oriented introduction to the Windows PowerShell scripting environment and language provides administrators with the tools to be productive immediately.
Supercharge Your Gut
This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Fast Your Way to Wellness
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Le...
The Other Daughter
THE OTHER DAUGHTER is a brilliant standalone thriller from The Sunday Times and New York Times bestseller Lisa Gardner. IF YOU CAN'T TRUST YOUR FAMILY, THEN WHO CAN YOU TRUST? Sophie Hannah and Karin Slaughter love Lisa Gardner. Have you read her yet? When Melanie wakes up in hospital all she knows is that she can't remember any of the first nine years of her life and no-one is there waiting for her. For Dr Stokes - who treated Melanie that night - and his wife, their decision to adopt the abandoned child comes as a blessing following their desperate struggle to deal with the brutal murder of their four-year-old daughter, Meagan. But when, after twenty years of happy family life, Melanie suddenly finds her past under investigation by a reporter and an FBI agent, everything she thought she knew about her new life is questioned. And when horrific messages and gifts start arriving, Melanie is forced to face the terrifying reality that her family may be the last people she should trust...
Windows Powershell Pocket Reference
This portable reference to Windows PowerShell summarizes both the command shell and scripting language, and provides a concise reference to the major tasks that make PowerShell so successful. It's an ideal on-the-job tool for Windows administrators who don't have time to plow through huge books or search online. Written by Microsoft PowerShell team member Lee Holmes, and excerpted from his Windows PowerShell Cookbook, Windows PowerShell Pocket Reference offers up-to-date coverage of PowerShell's 1.0 release. You'll find information on .NET classes and legacy management tools that you need to manage your system, along with chapters on how to write scripts, manage errors, format output, and mu...
Windows PowerShell Pocket Reference
This portable reference to Windows PowerShell 3.0 summarizes the command shell and scripting language, and provides a concise reference to the many tasks that make PowerShell so useful. If you’re a busy Windows administrator, and don’t have time to plow through huge books or search online, this is the ideal on-the-job tool. Written by Microsoft PowerShell team member Lee Holmes, and excerpted from his Windows PowerShell Cookbook, this edition offers up-to-date coverage of PowerShell 3.0. You’ll find information on the .NET classes and legacy tools you need to manage your system, along with chapters on how to write scripts, manage errors, and format output. Beginning with a guided tour of Windows PowerShell, this handy guide covers: PowerShell language and environment Regular expression reference XPath quick reference .NET string formatting .NET DateTime formatting Selected .NET classes and their uses WMI reference Selected COM objects and their uses Selected events and their uses Standard PowerShell verbs
A Study in Sherlock
BESTSELLING AUTHORS GO HOLMES—IN AN IRRESISTIBLE NEW COLLECTION edited by award-winning Sherlockians Laurie R. King and Leslie S. Klinger Neil Gaiman. Laura Lippman. Lee Child. These are just three of eighteen superstar authors who provide fascinating, thrilling, and utterly original perspectives on Sherlock Holmes in this one-of-a-kind book. These modern masters place the sleuth in suspenseful new situations, create characters who solve Holmesian mysteries, contemplate Holmes in his later years, fill gaps in the Sherlock Holmes Canon, and reveal their own personal obsessions with the Great Detective. Thomas Perry, for example, has Dr. Watson tell his tale, in a virtuoso work of alternate ...
Catalogue of the Public Documents of the ... Congress and of All Departments of the Government of the United States
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