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Your Middle Years – Love Them. Live Them. Own Them.
Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Seaweeds
Champions seaweed as a staple food while simultaneously explaining its biology, ecology, cultural history, and gastronomy.
The Algae World
Algal World has been carefully written and edited with an interdisciplinary appeal and aims to bring all aspects of Algae together in one volume. The 22 chapters are divided into two different parts which have been authored by eminent researchers from across the world. The first part, Biology of Algae, contains 10 chapters dealing with the general characteristics, classification and description of different groups such as Blue Green Algae, Green Algae, Brown Algae, Red Algae, Diatoms, Xanthophyceae, Dinophyceae, etc. In , it has two important chapters covering Algae in Extreme Environments and Life Histories and Growth Forms in Green Algae. The second part, Applied Phycology, contains 12 chapters dealing with the more applied aspects ranging from Algal Biotechnology, Biofuel, Phycoremediation, Bioactive Compounds, Biofertilizer, Fatty Acids, Harmful Algal Blooms, Industrial Applications of Seaweeds, Nanotechnology, Phylogenomics and Algal culture Techniques, etc.
Therapeutic and Nutritional Uses of Algae
Algae have been used since ancient times as food, fodder, fertilizer and as source of medicine. Nowadays seaweeds represent an unlimited source of the raw materials used in pharmaceutical, food industries, medicine and cosmetics. They are nutritionally valuable as fresh or dried vegetables, or as ingredients in a wide variety of prepared foods. In particular, seaweeds contain significant quantities of protein, lipids, minerals and vitamins. There is limited information about the role of algae and algal metabolites in medicine. Only a few taxa have been studied for their use in medicine. Many traditional cultures report curative powers from selected alga, in particular tropical and subtropica...
The Perfect Bite
What is the perfect bite? When I cook or eat, I look for a balance of flavor in a dish, or in a combination of foods. It might combine all of the aspects together—sweet, sour, salty, bitter, umami, and sometimes pungent or aromatic. “The perfect bite” is how I describe profound flavor—a balance of tastes on the palate—many of these are traditional dishes or family comfort foods. These might include herbs or spices, which add flavor. I am passionate about this approach to cooking and eating. I grow many of my own vegetables, herbs and greens, buy locally, eat seasonally and organically—this is the way that I like to eat. Anyone who likes to eat good food will appreciate this book ...
The Forager's Kitchen Handbook
In The Forager's Kitchen Handbook, expert forager and cook Fiona Bird shares the knowledge she has gained from years of gathering food from the land. Whether you live in a large city, in open countryside or by the coast, if you open your eyes and follow Fiona Bird's advice, you will find more ingredients growing in the wild than you could imagine. Each chapter focuses on a different food type – Flowers and Blossom, Woodland and Hedgerow, Fruits and Berries, Herbs, and Sea and Shore – and includes useful information about where to find it, how to forage and gather it, and how to use it. And once you have brought your bounty home, there are more than 100 recipes for you to try. If you love...
Wild Embrace
'Gorgeous ... a joyful reminder that there are still wonders to be found in Ireland wherever we give nature an inch to flourish' IRISH INDEPENDENT 'From moss to moths, Anja Murray has conjured up an ebullient paean to our surrounding ecosystem - a sensuous celebration of nature.' MANCHÁN MAGAN 'A hugely important, and simply delightful, book.' EOGHAN DALTUN, author of An Irish Atlantic Rainforest OPEN UP TO A NOURISHING NEW RELATIONSHIP WITH IRELAND'S WILD WORLD. Wild Embrace is about cultivating curiosity and awe in nature, in a time of eco-anxiety and overwhelm. As ecologist Anja Murray opens our eyes to the hidden bounty of the land, sea and sky around us, we head out on a unique journey through the Irish landscape. She explores the joy of foraging, the marvels of Irish birds, the roles of our native trees in environmental regeneration, nature at night and in the city, and much more - including fascinating insights into our ecological past. With beautiful illustrations by Jane Carkill (@lamblittle), Wild Embrace awakens our senses to the everyday environmental wonders within reach, as we set out on a path to empowered change into the future.
Glow
If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must. Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing. Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
The Hygge Life
Equal parts cookbook and lifestyle guide, this cozy little book shows you how to cultivate comfort and contentment and embrace life’s small pleasures with the Danish practice of hygge. Hygge (loosely translated as "coziness") is centered around the idea of inviting comforting elements into day-to-day life while creating warmth, community, and intimacy. The Hygge Life teaches you how small gestures (putting wool blankets and warm cider out for guests) or larger undertakings (building bonfires and making campfire bread to celebrate solstice) can warm the psyche and foster hygge, with more than 30 recipes for cozy and comforting food and drinks.
