Seems you have not registered as a member of localhost.saystem.shop!
You may have to register before you can download all our books and magazines, click the sign up button below to create a free account.
The Art of Swimming
"Enlarged, redesigned edition has underwater photos in full color, as well as new line drawings and cartoons."--
Master the Art of Swimming
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building bloc...
The Blueprint
Celebrated journalist Erin Caselli's uncompromising assault against injustice had made her a star. When the assignment came to interview American hero, Steven Shaw, Caselli relished the opportunity to separate the myth from the man. Little did she know she was about to take a roller-coaster ride through the bright lights and dark recesses of a planet in turmoil. The drama sweeps across continents to take you into the world of the Russian mafia, drug cartels and corporate halls of power and politics. The characters you will come to love or loathe are as original as the story that delivers them with Technicolor ferocity. The issues Steve Sullivan presents with a master-storyteller's artistry will have you thinking late into the night.
Massive Iron: The Rep Goal System
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Selected Works
Two novels and two collections of poetry, all powerful reflections on the AIDS experience, from the National Book Award–winning author of Becoming a Man. Afterlife: Three men bond after their lovers die of AIDS, all within a week of one another in the same Los Angeles hospital. Each of the men react differently to the situation he’s in, but no matter the path each takes, they are all searching for a way to live and love again. Halfway Home: After being diagnosed with AIDS, Tom moves to a California beach house to live out the rest of his life in peace. But the unexpected reappearance of his troubled brother quickly changes everything in this novel about anger, reconciliation, love, and d...
A History of the University of Manchester, 1973-90
This is the second volume of history of the University of Manchester since 1951. It spans 17 critical years in which public funding was contracting, student grants were diminishing, instructions from the government and the University Grants Commission were multiplying and universities feared for their reputations in the public eye. It provides a frank account of the University's struggle against these difficulties and its efforts to prove the value of university education to society and the economy. The volume describes and analyses not only academic developments and changes in the structure and finances of the University, but the opinions and social and political lives of the staff and thei...
The Court Martial of Lieutenant Colonel (Retired) Richard Schaller
description not available right now.
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)
A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full.
