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Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two women, Jennifer and Cindy. They both have had a stressful day at work due to their critical and irrational boss. Jennifer begins snacking the moment she gets home, as a way to calm down. Cindy, on the other hand, calls a friend to vent about her terrible day. #2 Self-soothing is the ability to regulate your feelings. It is at the core of your well-being. You are able to tolerate things that get you really upset and stressed-out without crumbling or falling to pieces. #3 If you don’t have a strong set of skills already in place, it is important to develop them now. The good news is that it is possible to strengthen these skills. If your old ways are not adequate, you can learn new ways to comfort and soothe yourself. #4 Eating can be a substitute for self-soothing, and is often used to help us feel better. It can provide us with comfort foods that are mentally linked with emotions, and foods that are fatty and sugary.
Hanger Management
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit' Hanger. We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing'), which se...
50 Ways to Soothe Yourself Without Food
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Algorithms and Data Structures
This book constitutes the refereed proceedings of the 17th International Symposium on Algorithms and Data Structures, WADS 2021, held in virtually in August 2021. The 47 full papers, presented together with two invited lectures, were carefully reviewed and selected from a total of 123 submissions. They present original research on the theory, design and application of algorithms and data structures.
Eat, Drink, and Be Mindful
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
Applied Algorithms
This book constitutes the refereed proceedings of the First International Conference on Applied Algorithms, ICAA 2014, held in Kolkata, India, in January 2014. ICAA is a new conference series with a mission to provide a quality forum for researchers working in applied algorithms. Papers presenting original contributions related to the design, analysis, implementation and experimental evaluation of efficient algorithms and data structures for problems with relevant real-world applications were sought, ideally bridging the gap between academia and industry. The 21 revised full papers presented together with 7 short papers were carefully reviewed and selected from 122 submissions.
Automata, Languages and Programming
The two-volume set LNCS 5125 and LNCS 5126 constitutes the refereed proceedings of the 35th International Colloquium on Automata, Languages and Programming, ICALP 2008, held in Reykjavik, Iceland, in July 2008. The 126 revised full papers presented together with 4 invited lectures were carefully reviewed and selected from a total of 407 submissions. The papers are grouped in three major tracks on algorithms, automata, complexity and games, on logic, semantics, and theory of programming, and on security and cryptography foundations. LNCS 5125 contains 70 contributions of track A selected from 269 submissions as well as 2 invited lectures. The papers are organized in topical sections on complexity: boolean functions and circuits, data structures, random walks and random structures, design and analysis of algorithms, scheduling, codes and coding, coloring, randomness in computation, online and dynamic algorithms, approximation algorithms, property testing, parameterized algorithms and complexity, graph algorithms, computational complexity, games and automata, group testing, streaming, and quantum, algorithmic game theory, and quantum computing.
Theory and Applications of Models of Computation
This book constitutes the refereed proceedings of the 4th International Conference on Theory and Applications of Models of Computation, TAMC 2007, held in Shanghai, China in May 2007. It addresses all major areas in computer science; mathematics, especially logic; and the physical sciences, particularly with regard to computation and computability theory. The papers particularly focus on algorithms, complexity and computability theory.
Algorithms and Complexity
This book constitutes the refereed conference proceedings of the 12th International Conference on Algorithms and Complexity, CIAC 2019, held as a virtual event, in May 2021. The 28 full papers presented together with one invited lecture and 2 two abstracts of invited lectures were carefully reviewed and selected from 78 submissions. The International Conference on Algorithms and Complexity is intended to provide a forum for researchers working in all aspects of computational complexity and the use, design, analysis and experimentation of efficient algorithms and data structures. The papers present original research in the theory and applications of algorithms and computational complexity. Due to the Corona pandemic the conference was held virtually.
Approximation, Randomization and Combinatorial Optimization: Algorithms and Techniques
This book contains the contributions to the 31st Hemophilia Symposium, 2000. The main topics are epidemiology, inhibitors in hemophilia, therapy and monitoring of bleeds in acute and intensive care medicine, and pediatric hemostasiology. The volume is rounded off by numerous free papers and posters on hemophilia, hemorrhagic diathesis, thrombophilic diathesis and associated topics.
