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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.
Executives, managers, and professionals all across America are praising Executive EQ and are putting the precepts of this book into action for raising emotional intelligence in their leadership and at all levels of their organizations.
This pioneering program allows health-conscious readers to select from a unique and comprehensive collection of ultraspecific, highly practical 5-second to 5-minute guidelines to ignite energy, stop againg, burn off body fat, and revitalize their relationships. "The ultimate one-stop source for effective health and longevity".--Deepack Chopra, M.D.
Drawing from the latest worldwide research in neuroscience, performance, and work physiology, Dr. Robert K. Cooper shows how readers can increase their mental and physical stamina, strengthen their communication skills, release stress quickly, balance their family and career priorities, improve workplace design, and maximize innovation, work quality, and productivity.
Executives, managers, and professionals all across America are praising Executive EQ and are putting the precepts of this book into action for raising emotional intelligence in their leadership and at all levels of their organizations.
Outback Survival is a timeless, practical run down on everything you need to know to survive in the outback. Bob Cooper's incredible bushcraft skills have been developed through more than 25 years of experience in Australia's harsh outback. He has picked up tools of survival from the experiences of living with traditional Aboriginal communities, instructing with Special Forces Units, lecturing with the Texas Parks and Wildlife Service on desert survival in the Mexican Desert, delivering wilderness lessons in the UK and learning the skills of the bushmen of the Kalahari Desert in Botswana. Bob has put his own lessons to the test, dropping himself off in the 42C heat of the Australian desert with only a map and soap box sized survival kit, no food, water or sleeping gear, and a 10 day walk across 160km of rough terrain back to safety. He did this alone and showed that with the right knowledge of the land, you can survive in even the harshest of conditions. The outback of Australia is one of the most unforgiving regions of the world, but Bob is committed to protecting and enhancing the experience people have when venturing out into the bush.
Uses a questionnaire to analyze one's environment, coping responses, inner feelings, and distress signals, and tells how to interpret the results
In this 2013 winner of the prestigious R.R. Hawkins Award from the Association of American Publishers, as well as the 2013 PROSE Awards for Mathematics and Best in Physical Sciences & Mathematics, also from the AAP, readers will find many of the most significant contributions from the four-volume set of the Collected Works of A. M. Turing. These contributions, together with commentaries from current experts in a wide spectrum of fields and backgrounds, provide insight on the significance and contemporary impact of Alan Turing's work. Offering a more modern perspective than anything currently available, Alan Turing: His Work and Impact gives wide coverage of the many ways in which Turing's sc...
In this book, Robert Cooper sets out his radical interpretation of the new world order that has emerged from the debris of communism. It is an essential account of the times in which we live. 'A fluent, stimulating and often original book' Brendan Simms, Sunday Times 'An excellent new analysis of the cracks in today's geopolitical landscape.'Philip Stephens, Financial Times 'Intelligent and stylish' Robert Skidelsky, New Statesman 'A seminal work: a brilliant and successful attempt to bring intellectual order to the chaos of the twenty-first century.' François Heisbourg, International Institute for Strategic Studies