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Busy
Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much ...
Summary of Tony Crabbe's Busy
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The strategies in this book will not solve the underlying problem, but they should help you create enough space and time to read, digest, and apply them. They will help you do less, do things quicker, or feel more in control. #2 The word because has a magic that makes people believe there is a good reason for what you are asking them to do. It is important to use this word when asking for things, as it will make your request seem more reasonable. #3 The brain needs its downtime. Be deliberate and intentional when you check in on mail and messages. Set specific times aside to do it in a focused way, rather than constantly grazing. #4 The internet and email notifiers are among the biggest culprits for gratuitous task-switching. When we take a peek at new messages, we distract ourselves and reduce our efficiency.
Busy
'Life-changing' Daily Express If you want to take control of your career - and your life - make sure you're not too busy to read this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. 'You'll want to ban "busy" from your vocabulary after reading this delightful takedown of busyness as an excuse . . . a very smart, fun and enlightening read' Success Magazine
Time Surfing
Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. But stress also comes from within; if you learn to time surf you will rediscover calm in your life. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Routed in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time it...
Busy@Home
As you shut the door on the world, you try to keep a lid on your anxiety. Work is going crazy, as the business world is turned upside down. You rush between keeping your boss happy, your children schooled and everyone fed. Despite endless cleaning, the house remains resolutely chaotic. Your thoughts pirouette in worry over health, loved ones and finances. As the day spins away from you, you ask yourself 'How will I get through this period?'... and that's exactly the wrong question to ask. In this book, business psychologist Tony Crabbe, explains that when we aim higher than 'getting through', we perform better, enjoy ourselves more and have more resilience. This practical guide, based on extensive psychological research, will help you and your family navigate this unsettling and pressurized time. It also reveals how to use the disruption of our routines, habits and endless busyness as a once-in-a-lifetime opportunity for a reset.
Grip: The art of working smart (and getting to what matters most)
‘If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.’ DANIEL H. PINK,#1 New York Times bestselling author of When and Drive
Better Minds
The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.
New Perspectives on Sport and 'Deviance'
The everyday makeup of contemporary sport is increasingly characterised by a perceived explosion of 'deviance' - violence, drug taking, racism, homophobia, misogyny, corruption and excess. Whereas once these behaviours may have been subject to the moral judgments of authority, in the face of dramatic socio-cultural change they become more a matter of populist consumer gaze. In addressing these developments this book provides a new and insightful approach toward the study of 'deviance' in the realm of sport. New Perspectives in Sport and 'Deviance' awakens the sociology of sport to the possibilities of re-imagining 'deviance' and offers an evocative approach which will appeal both to academics and students in the field of sociology of sport and sociology of deviance.
Zygmunt Bauman
This timely book provides the definitive concise introduction to the phenomenon of Zygmunt Bauman. After introducing the man, his major influences and his special way of 'thinking sociologically', author Blackshaw traces the development of Bauman's project by identifying and explaining the major shifts of emphasis in his work – the break with Marxism and the postmodern 'turn', and the subsequent refocusing on 'liquid' modernity – as well as offering a clear and accessible guide to the key conceptual hinges which move the reader on. This book, the only concise introduction to Bauman's work on the market, goes on to explain the importance of the full range of persistent themes concerning B...
Beyond the Mat
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
